the Somatics blog

Exploring somatic health, how the brain controls posture and movement, why we experience
muscle and joint pain, and how we can live our lives to the fullest.

Clinical Somatics Athletes

7 Reasons Why Every Athlete Should Do Clinical Somatics

The benefits of Clinical Somatics exercises are so life-changing that every athlete needs to be doing them in order to improve their performance, prevent injuries, and extend their athletic career. […]

When the Body Says No: Exploring the Stress-Disease Connection

Dr. Gabor Maté’s phenomenal book When the Body Says No explores psychoneuroimmunoendocrinology—the science of how our psyche, nervous system, immune system, and endocrine system interact and affect our health. […]

Sleeping Position

How Your Sleeping Position Affects Your Posture, Proprioception, and Pain

If you suffer from any type of musculoskeletal pain or tension, especially in your neck, shoulders, back, or hips, consider how your sleeping position might be contributing.[…]

Why You Can’t Release Your Tight Psoas Muscle With Stretching

Why You Can't Release Your Tight Psoas Muscle With Stretching Your physical therapist, chiropractor, or yoga teacher might have told you that you have a tight psoas muscle, and they may have taught you stretching exercises to release it. While they're probably right—having a tight psoas is a very common problem—static stretching has little to [...]

Guest spot on the Running Rogue podcast, hosted by Chris McClung

This week I got to be a guest on the Running Rogue podcast, hosted by competitive runner and coach Chris McClung. We chatted about how Chris healed an injury using Clinical Somatics exercises, how the exercises work, how athletes can benefit from them, and lots of other fun stuff. Thanks so much for having me [...]

The Role of Somatic Movement in Breast Cancer Recovery by Kelly Beach

The Role of Somatic Movement in Breast Cancer Recovery by Kelly Beach I really do not know how to talk about my breast cancer and rather post mucky recovery, except straightforward how it all occurred, and the HUGE role Somatic Movement had in managing and eliminating my symptoms, remaining hands down the most effective tool [...]

Meditation Series

Over the next few months I'll be offering a series of guided meditations for beginners on YouTube. Some of them are true somatic meditations—exploring breath sensations, internal bodily sensations, and noticing and releasing tension throughout the body. Others will explore ideas such as attention and awareness, happiness, and love. Click the titles or the images [...]

How to Make Meditation Part of Your Daily Life

How to Make Meditation Part of Your Daily Life Meditation may seem like the latest trend, but it's been around for thousands of years. Wall art in the Indus Valley, dating from approximately 5,000 to 3,500 BCE, depicts people sitting with crossed legs, hands resting on their knees, and eyes narrowed. Meditation techniques are [...]

12 Scientifically Proven Health Benefits of Meditation

12 Scientifically Proven Health Benefits of Meditation To say that it's been a stressful year would be an understatement. If you don't meditate, you may have considered starting as a way to calm your mind, stop worrying, and get better sleep. But starting a meditation practice can be daunting. How can you fit it into [...]

The Benefits of Exploring Micromovements

The Benefits of Exploring Micromovements If you practice Clinical Somatics exercises, you know how slow and gentle they are. But if you're in a lot of pain to start with, your nervous system is highly sensitized, or you're dealing with joint inflammation or a structural issue, even the slow, gentle exercises might exacerbate your pain. [...]

How to Allow Change to Happen Instead of Forcing It

How to Allow Change to Happen Instead of Forcing It Have you had the experience of trying really hard to make something happen, over and over, and it just won't happen? Then you finally stop trying to force it – and that's when it happens? People often use the example of romantic relationships: stop [...]

Why Do We Sleep, and What Are the Dangers of Not Getting Enough?

Why Do We Sleep, and What Are the Dangers of Not Getting Enough? I just finished reading the New York Times bestseller Why We Sleep by neuroscientist Matthew Walker, and it was fantastic. Sleep is essential for all aspects of health—from maintaining immune system, cardiovascular, and reproductive function to improving memory and preventing cancer, [...]

Remembering the Secret Language of My Body by Lisa Anita Wegner

Remembering the Secret Language of My Bodyby Lisa Anita WegnerI am an artist and performer and I have been diligently working on myself for as long as I can remember. The changes I’ll be writing about follow on the heels of ten years of trauma therapy, soul searching, body work, meditation, physiotherapy, chiropractic, shiatsu and [...]

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