the Somatics blog
Exploring how the brain controls posture and movement, why we experience muscle and joint pain,
and how we can live our lives to the fullest.
One of the questions that students ask me most often is whether or not they should continue their yoga practice while doing Clinical Somatics exercises […]
The most common misconception about core strength is that it means simply having strong abdominals—like the enviable washboard stomach achieved by developing your rectus abdominus muscle. […]