How to Prevent and Alleviate Spinal Degeneration

By |August 12th, 2020|aging, back pain, degenerative disc disease, osteoarthritis, posture, sciatica, scoliosis, specific conditions, spinal degeneration|

How to Prevent and Alleviate Spinal Degeneration Spinal degeneration refers to any breakdown or structural change in our spinal discs and vertebrae. The degeneration is virtually always the result of our chronic muscle tension, posture, and how we move and use our body on a regular basis. Spinal degeneration can occur at any age, [...]

How to Take Care of Your Knees for the Long Haul

By |February 5th, 2020|aging, athletic training, knee pain, osteoarthritis, pain & pain relief, specific conditions|

How to Take Care of Your Knees for the Long Haul Knee pain is one of the most common types of chronic pain that people experience, and it's no wonder why—our knees support the weight of our body throughout our entire lives! And while the U.S. population is getting older and more overweight, rates [...]

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