How to Prevent and Alleviate Spinal Degeneration

By |July 24th, 2019|aging, back pain, degenerative disc disease, osteoarthritis, posture, sciatica, scoliosis, specific conditions|

How to Prevent and Alleviate Spinal Degeneration Spinal degeneration refers to any breakdown or structural change in our spinal discs and vertebrae. The degeneration is virtually always the result of our chronic muscle tension, posture, and how we move and use our body on a regular basis. Spinal degeneration can occur at any age, [...]

The Cause of Idiopathic Scoliosis: Involuntary Muscle Contraction

By |June 10th, 2019|back pain, Clinical Somatic Education, posture, scoliosis, specific conditions|

The Cause of Idiopathic Scoliosis: Involuntary Muscle Contraction Scoliosis is regarded as mysterious and incurable by many people in the medical community. While some cases are caused by congenital structural abnormalities or neurological or muscular diseases, the vast majority—around 85%—are of unknown cause. The fact is, the bones in our body do not move [...]