How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises

By |May 11th, 2023|leg length discrepancy, pelvic torsion, specific conditions|

How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises In this article I explain what pelvic torsion is and the muscular patterns involved. At the end of the article, I list which Clinical Somatics exercises are most effective at fixing the misalignment. What is pelvic torsion (twisted pelvis)? The skeleton [...]

The Myth of Unequal Leg Length

By |August 10th, 2021|Clinical Somatic Education, leg length discrepancy, specific conditions|

You can listen to Sarah's podcast on this topic here: The Myth of Unequal Leg Length Your doctor or chiropractor may have told you that you have one leg longer than the other, and that your leg length discrepancy is the cause of your back, hip, or knee pain. The truth is that [...]

How to Even out the Imbalances in Your Body

By |October 30th, 2019|leg length discrepancy, muscle memory, muscle tension, pain & pain relief, posture, scoliosis, your personal practice|

How to Even out the Imbalances in Your Body Scroll down to watch this video on Youtube We all have imbalances in the patterns of muscle tension between our right and left sides; that's because of how we use the dominant side of our body differently than our non-dominant side. These imbalanced muscular patterns [...]

What’s Causing Your Snapping Hip Syndrome?

By |July 14th, 2019|athletic training, leg length discrepancy, psoas muscle, snapping hip syndrome, specific conditions|

What's Causing Your Snapping Hip Syndrome? Up to 10% of us experience snapping hip syndrome at some point in our lives. The condition is most often caused by connective tissue snapping over bone as we flex and extend the hip joint. For some people, snapping hip is painless and simply annoying, but for others [...]

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