About Sarah Warren

Sarah Warren is a Certified Clinical Somatic Educator, Registered Somatic Movement Educator, and owner of Somatic Movement Center. She has helped people with conditions such as chronic back pain, neck and shoulder pain, hip and knee pain, sciatica, and scoliosis become pain-free by practicing Thomas Hanna's method of Clinical Somatic Education. Warren is the author of the book The Pain Relief Secret, which explains the science behind why learned muscular patterns lead to chronic pain and degeneration, and how Clinical Somatics retrains the nervous system, alleviating many common pain conditions.

How Clinical Somatics Prevents Injuries and Enhances Training for Ballet Dancers

By |September 6th, 2021|athletic training, dance training|

How Clinical Somatics Prevents Injuries and Enhances Training for Ballet Dancers Ballet dancers make their movements look effortless, but in reality, ballet is just as physically, mentally, and psychologically demanding as American football. It takes thousands of hours of rigorous training to develop the strength, stamina, finely-tuned muscular control and artistry necessary to perform ballet [...]

Slow Burn: Burn Fat Faster By Exercising Slower

By |August 12th, 2021|athletic training, books & movies|

Slow Burn: Burn Fat Faster By Exercising Slower I just read Slow Burn, an outstanding book by ultra distance running champion Stu Mittleman. In 1986, Stu set a world record by running 1000 miles in 11 days. He currently holds the US record for running 578 miles in 6 days—that's 96 miles (more than [...]

The Myth of Unequal Leg Length

By |August 10th, 2021|Clinical Somatic Education, leg length discrepancy, specific conditions|

The Myth of Unequal Leg Length Your doctor or chiropractor may have told you that you have one leg longer than the other, and that your leg length discrepancy is the cause of your back, hip, or knee pain. The truth is that while it's certainly possible to have one leg longer than the [...]

The Cause of Idiopathic Scoliosis: Involuntary Muscle Contraction

By |August 4th, 2021|back pain, Clinical Somatic Education, posture, scoliosis, specific conditions|

The Cause of Idiopathic Scoliosis: Involuntary Muscle Contraction Scoliosis is regarded as mysterious and incurable by many people in the medical community. While some scoliosis cases are caused by congenital structural abnormalities or neurological or muscular diseases, the vast majority—around 85%—are of unknown cause. The fact is, the bones in our body do not [...]

Understanding the Pelvic Floor Muscles and Pelvic Pain

By |July 6th, 2021|pain & pain relief, pelvic floor|

Understanding the Pelvic Floor Muscles and Pelvic Pain What is the pelvic floor? The pelvic floor is a large sheet of skeletal muscle that forms the base of the abdomen. It is made up of the levator ani (subdivided into the puborectalis, pubococcygeus, and iliococcygeus muscles) and the coccygeus muscles, and associated connective tissue. [...]

Recovering From 19 Years of Chronic Pain by Chris Werts

By |June 1st, 2021|pain & pain relief, self-healing|

Recovering From 19 Years of Chronic Pain by Chris Werts I’ve been an athlete all of my life, not at the elite level but perhaps some would say right below that. Growing up, very little emphasis was put on strengthening modalities, and all kids are invincible as you know. Baseball was my jam, but [...]

What Really Causes Muscle Cramps?

By |May 25th, 2021|athletic training, gamma loop, muscle cramps, muscle tension, pandiculation, stretching|

What really causes muscle cramps? Muscle cramps have long been attributed to electrolyte depletion and dehydration, especially when they occur in athletes. However, research does not support these theories, and instead points to altered neuromuscular control and muscle fatigue as the culprits. In this post, I'll summarize the research and explain why muscle cramps [...]

The Diverse Ways in Which SMC® CEI instructors Use Clinical Somatics to Help People

By |April 9th, 2021|athletic training, Clinical Somatic Education, stress & stress relief, yoga|

The Diverse Ways in Which SMC® CEI Instructors Use Clinical Somatics to Help People The Somatic Movement Center® Certified Exercise Instructor (SMC® CEI) program was born out of a desire to make Clinical Somatic Education accessible worldwide. With the three in-person training schools all located in the United States, bringing the training online has made [...]

New Video: Why Stretching Doesn’t Work

By |March 15th, 2021|learn the basics, pandiculation, stretching, videos & graphics|

In this video, I explain the two reasons why static stretching isn't effective for releasing muscle tension and relieving pain: Because static stretching activates your stretch reflex (myotatic reflex), and because it doesn't change the learned messages that your nervous system is sending to your muscles to stay tight. You can learn more in these [...]

Why You Can’t Release Your Tight Psoas Muscle With Stretching

By |February 23rd, 2021|Clinical Somatic Education, psoas muscle, specific conditions|

Why You Can't Release Your Tight Psoas Muscle With Stretching Your physical therapist, chiropractor, or yoga teacher might have told you that you have a tight psoas muscle, and they may have taught you stretching exercises to release it. While they're probably right—having a tight psoas is a very common problem—static stretching has little to [...]

Guest spot on the Running Rogue podcast, hosted by Chris McClung

By |February 9th, 2021|athletic training|

This week I got to be a guest on the Running Rogue podcast, hosted by competitive runner and coach Chris McClung. We chatted about how Chris healed an injury using Clinical Somatics exercises, how the exercises work, how athletes can benefit from them, and lots of other fun stuff. Thanks so much for having me [...]

What is the Stretch Reflex (Myotatic Reflex)?

By |January 15th, 2021|Clinical Somatic Education, gamma loop, muscle tension, neuroscience, pandiculation, stretching|

What is the stretch reflex (myotatic reflex)? From a young age, we’re taught that stretching is a necessary part of any workout routine. If we’re involved in sports or physical training, we stretch to warm up, cool down, and during breaks to help us stay loose. Unfortunately, stretching usually doesn’t accomplish much, mainly due to [...]

Meditation Series

By |December 3rd, 2020|anxiety, breathing, meditation, self-healing, sleep, stress & stress relief|

Over the next few months I'll be offering a series of guided meditations for beginners on YouTube. Some of them are true somatic meditations—exploring breath sensations, internal bodily sensations, and noticing and releasing tension throughout the body. Others will explore ideas such as attention and awareness, energy, and love. Click the titles or the [...]

How to Make Meditation Part of Your Daily Life

By |November 16th, 2020|anxiety, breathing, meditation, self-healing|

How to Make Meditation Part of Your Daily Life Meditation may seem like the latest trend, but it's been around for thousands of years. Wall art in the Indus Valley, dating from approximately 5,000 to 3,500 BCE, depicts people sitting with crossed legs, hands resting on their knees, and eyes narrowed. Meditation techniques are [...]

How Muscular Learning Leads to Pain and Degeneration

By |November 9th, 2020|Clinical Somatic Education, muscle memory, muscle tension, neuroscience, pain & pain relief, pandiculation|

How Muscular Learning Leads to Pain and Degeneration Chronic pain is invisible, and can be all too easily ignored by people who haven’t experienced it. But if you suffer from chronic pain, you understand the stress, helplessness, depression, and fatigue that accompany it. You might deal with financial hardship as a result of missed [...]

12 Scientifically Proven Health Benefits of Meditation

By |November 5th, 2020|anxiety, breathing, meditation, neuroscience, self-healing, stress & stress relief|

12 Scientifically Proven Health Benefits of Meditation To say that it's been a stressful year would be an understatement. If you don't meditate, you may have considered starting as a way to calm your mind, stop worrying, and get better sleep. But starting a meditation practice can be daunting. How can you fit it into [...]

How to Allow Change to Happen Instead of Forcing It

By |September 22nd, 2020|Clinical Somatics exercises, self-healing|

How to Allow Change to Happen Instead of Forcing It Have you had the experience of trying really hard to make something happen, over and over, and it just won't happen? Then you finally stop trying to force it – and that's when it happens? People often use the example of romantic relationships: stop [...]

How to Prevent and Alleviate Spinal Degeneration

By |August 12th, 2020|aging, back pain, degenerative disc disease, osteoarthritis, posture, sciatica, scoliosis, specific conditions, spinal degeneration|

How to Prevent and Alleviate Spinal Degeneration Spinal degeneration refers to any breakdown or structural change in our spinal discs and vertebrae. The degeneration is virtually always the result of our chronic muscle tension, posture, and how we move and use our body on a regular basis. Spinal degeneration can occur at any age, [...]

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