Clinical Somatics for Scoliosis

In Clinical Somatics for Scoliosis, you’ll learn how to use Clinical Somatics exercises to release the chronic muscular contraction that is pulling your spine out of alignment. The scoliosis exercises also relieve muscle and joint pain, prevent joint degeneration, and improve balance, body awareness, and muscular control. By the end of the course you’ll be self-sufficient, able to continue to improve your posture and relieve your own pain by doing the exercises you feel that you need each day.

scoliosis exercises

Clinical Somatics for Scoliosis Curriculum

Clinical Somatics exercises are slow, gentle, and therapeutic. The exercises are appropriate for all ages and fitness levels. In the three-month Clinical Somatics for Scoliosis course, you’ll learn Thomas Hanna’s Clinical Somatics exercises one by one though video demonstrations, audio classes, and written explanations. The scoliosis exercises release the muscular contraction that is pulling your spine out of alignment, relieve chronic muscle and joint pain, prevent joint degeneration, and improve proprioception (your internal sense of your posture and movement).

Read this blog post to learn more about how involuntary muscular contraction causes idiopathic scoliosis.

You’ll spend two days focusing on each exercise before moving on to the next one. This focused time gives you the opportunity to become completely comfortable with the exercises and the effects that each one has on your body. During the course, you will do audio classes (25-30 minutes in length) that combine the exercises into sequences. The pace of the course is set, so you cannot skip ahead, but you can feel free to move more slowly through the course if you want to.

Throughout the course, you’ll receive a daily email letting you know that there is a new exercise to learn, a new class to use, or suggesting what to practice that day. Ultimately, you will have learned the exercises well enough that you are able to assess yourself and do what you need on a daily basis to continue to improve your posture and relieve your pain.

In this three-month online course, you’ll learn how to:

  • Use Thomas Hanna’s technique of pandiculation to release the chronic muscular contraction that is pulling your spine out of alignment
  • Alleviate idiopathic scoliosis, back pain, disc problems, joint pain, sciatica, uneven leg length, and more

  • Learn proprioceptive exercises that improve posture and give you an accurate sense of how you’re sitting and standing
  • Improve mobility, balance, body awareness, and muscular control
  • Prevent recurring injuries and joint degeneration

  • Develop a daily practice that addresses your individual needs

“My great good news is that I have not yet even completed the first course and my high hip (“short leg”) has almost completely returned to normal positioning! After two years (this very month, oddly), I had forgotten how wonderful it feels to move around normally again…”
Mary Jo M.
This is the best program I have encountered. I am a military veteran, with 2 tours to Afghanistan and have scoliosis which became much worse due to all the heavy lifting and carry overseas. These exercises have released the muscles and I am almost back to normal.“

“WOW!!! I am soooo thrilled to have stumbled on this yesterday!… I’ve been through all kinds of therapies…(After practicing these exercises I had) the most pain relief and best night’s sleep I’ve had in weeks!! I woke with only slight stiffness….compared to ‘Ok, how bad is it this morning?’ Thank you, thank you, thank you!!! The best birthday present!!!”

Carol R.

How can Clinical Somatics change your life?

Get started today!

Learn gentle, highly effective Clinical Somatics exercises in the comfort of your home. Relieve your scoliosis, muscle tension and pain in just 15-30 minutes per day!

Register for Clinical Somatics for Scoliosis | Cost: $75