Clinical Somatics for Scoliosis
In Clinical Somatics for Scoliosis, you’ll learn how to use Clinical Somatics exercises to release the chronic muscular contraction that is pulling your spine out of alignment. The scoliosis exercises also relieve muscle and joint pain, prevent joint degeneration, and improve balance, body awareness, and muscular control. By the end of the course you’ll be self-sufficient, able to continue to improve your posture and relieve your own pain by doing the exercises you feel that you need each day.
Clinical Somatics for Scoliosis Curriculum
Clinical Somatics exercises are slow, gentle, and therapeutic. The exercises are appropriate for all ages and fitness levels. In the three-month Clinical Somatics for Scoliosis course, you’ll learn Thomas Hanna’s Clinical Somatics exercises one by one though video demonstrations, audio classes, and written explanations. The scoliosis exercises release the muscular contraction that is pulling your spine out of alignment, relieve chronic muscle and joint pain, prevent joint degeneration, and improve proprioception (how you sense your body in space).
You’ll spend two days focusing on each exercise before moving on to the next one. This focused time gives you the opportunity to become completely comfortable with the exercises and the effects that each one has on your body. During the course, you will do audio classes (25-30 minutes in length) that combine the exercises into sequences. The pace of the course is set, so you cannot skip ahead, but you can feel free to move more slowly through the course if you want to.
Throughout the course, you’ll receive a daily email letting you know that there is a new exercise to learn, a new class to use, or suggesting what to practice that day. Ultimately, you will have learned the exercises well enough that you are able to assess yourself and do what you need on a daily basis to continue to improve your posture and relieve your pain.
In this three-month online course, you’ll learn how to:
- Use Thomas Hanna’s technique of pandiculation to release the chronic muscular contraction that is pulling your spine out of alignment
- Alleviate back pain, disc problems, joint pain, sciatica, uneven leg length, and more
- Learn proprioceptive exercises that improve posture and give you an accurate sense of how you’re sitting and standing
- Improve mobility, balance, body awareness, and muscular control
Prevent recurring injuries and joint degeneration
Develop a daily practice that addresses your individual needs
Get started today!
Learn gentle, highly effective Clinical Somatics exercises in the comfort of your home. Relieve your scoliosis, muscle tension and pain in just 15-30 minutes per day!