What is Clinical Somatics?
Clinical Somatics is neuromuscular education that uses the groundbreaking technique of pandiculation to retrain muscle memory and relieve pain.
Our online courses teach you 40 exercises that relieve pain and release muscle tension throughout the body.
What is Clinical Somatics?
Clinical Somatics is neuromuscular education that uses the groundbreaking technique of pandiculation to retrain muscle memory and relieve pain.
Our online courses teach you 40 exercises that relieve pain and release muscle tension throughout the body.
What is Clinical Somatics?
Clinical Somatics is neuromuscular education that uses the groundbreaking technique of pandiculation to retrain muscle memory and relieve pain.
Our online courses teach you 40 exercises that relieve pain and release muscle tension throughout the body.
After two months of regular practice, Somatic Movement Center® students experience:
REDUCED MUSCLE TENSION
PAIN RELIEF
REDUCTION OR ELIMINATION OF PAIN MEDICATION
After two months of regular practice, Somatic Movement Center® students experience:
REDUCED MUSCLE TENSION
PAIN RELIEF
REDUCTION OR ELIMINATION OF PAIN MEDICATION
After two months of regular practice, Somatic Movement Center® students experience:
PAIN RELIEF
REDUCED MUSCLE TENSION
REDUCTION OR ELIMINATION OF PAIN MEDICATION
So, muscle memory is causing my pain?
Most chronic pain, joint degeneration, and recurring injuries are caused by the way we habitually use our bodies. Our nervous system tells us which muscles to contract, when to release them, and how to stand and move.
The more we repeat a certain posture or movement, the more deeply learned that muscular pattern becomes. After a while, our patterns become so deeply learned that we don’t even have to think about them. This is what we call muscle memory.
Unfortunately, sometimes we learn patterns that damage our bodies–like sitting hunched over at a computer. The only way to change these deeply learned muscular patterns is to re-educate the nervous system.
Clinical Somatics uses specialized movement techniques that engage the nervous system in an active learning process. The exercises teach the nervous system how to release chronic muscle tension and stand and move in natural, efficient ways so that you aren’t putting yourself in pain or doing damage to your body.
So, muscle memory is causing my pain?
Most chronic pain, joint degeneration, and recurring injuries are caused by the way we habitually use our bodies. Our nervous system tells us which muscles to contract, when to release them, and how to stand and move.
The more we repeat a certain posture or movement, the more deeply learned that muscular pattern becomes. After a while, our patterns become so deeply learned that we don’t even have to think about them. This is what we call muscle memory.
Unfortunately, sometimes we learn patterns that damage our bodies–like sitting hunched over at a computer. The only way to change these deeply learned muscular patterns is to re-educate the nervous system.
Clinical Somatics uses specialized movement techniques that engage the nervous system in an active learning process. The exercises teach the nervous system how to release chronic muscle tension and stand and move in natural, efficient ways so that you aren’t putting yourself in pain or doing damage to your body.
So, muscle memory is causing my pain?
Most chronic pain, joint degeneration, and recurring injuries are caused by the way we habitually use our bodies. Our nervous system tells us which muscles to contract, when to release them, and how to stand and move.
The more we repeat a certain posture or movement, the more deeply learned that muscular pattern becomes. After a while, our patterns become so deeply learned that we don’t even have to think about them. This is what we call muscle memory.
Unfortunately, sometimes we learn patterns that damage our bodies–like sitting hunched over at a computer. The only way to change these deeply learned muscular patterns is to re-educate the nervous system.
Clinical Somatics uses specialized movement techniques that engage the nervous system in an active learning process. The exercises teach the nervous system how to release chronic muscle tension and stand and move in natural, efficient ways so that you aren’t putting yourself in pain or doing damage to your body.
“Sarah, I heard you on the Rogue Running podcast, and your words were like a puzzle piece snapping into place. Before the podcast was over, I had purchased the Level One Course. After 19 years of chronic pain…within 10 days it was all gone. Shoulder, back, feet, knees, neck, all gone. It makes me tear up as I write this, thinking about it. Words cannot describe, so I will not try.”
-Chris Werts
“Sarah, I heard you on the Rogue Running podcast, and your words were like a puzzle piece snapping into place. Before the podcast was over, I had purchased the Level One Course. After 19 years of chronic pain…within 10 days it was all gone. Shoulder, back, feet, knees, neck, all gone. It makes me tear up as I write this, thinking about it. Words cannot describe, so I will not try.”
-Chris Werts
“Sarah, I heard you on the Rogue Running podcast, and your words were like a puzzle piece snapping into place. Before the podcast was over, I had purchased the Level One Course. After 19 years of chronic pain…within 10 days it was all gone. Shoulder, back, feet, knees, neck, all gone. It makes me tear up as I write this, thinking about it. Words cannot describe, so I will not try.”
-Chris Werts
What conditions can Clinical Somatics help?
Clinical Somatics can prevent, alleviate, and completely resolve a wide range of functional musculoskeletal conditions caused by chronic muscle tension, postural misalignment, and habitual movement patterns. Some of the most common conditions that bring people to Clinical Somatics include:
- Lower back pain
- Sciatica
- Scoliosis
- Functional leg length discrepancy
- Iliopsoas syndrome
What conditions can Clinical Somatics help?
Clinical Somatics can prevent, alleviate, and completely resolve a wide range of functional musculoskeletal conditions caused by chronic muscle tension, postural misalignment, and habitual movement patterns. Some of the most common conditions that bring people to Clinical Somatics include:
- Lower back pain
- Sciatica
- Scoliosis
- Functional leg length discrepancy
- Iliopsoas syndrome
What conditions can Clinical Somatics help?
Clinical Somatics can prevent, alleviate, and completely resolve a wide range of functional musculoskeletal conditions caused by chronic muscle tension, postural misalignment, and habitual movement patterns. Some of the most common conditions that bring people to Clinical Somatics include:
- Lower back pain
- Sciatica
- Scoliosis
- Functional leg length discrepancy
- Iliopsoas syndrome
Why is Clinical Somatics unique and so effective?
Clinical Somatics is far more effective than other therapies because it addresses the underlying cause of most muscle and joint pain:
The way the nervous system is functioning.
Why is Clinical Somatics unique and so effective?
Clinical Somatics is far more effective than other therapies because it addresses the underlying cause of most muscle and joint pain:
The way the nervous system is functioning.
You never knew your body could feel this good.
Even if you don’t have a diagnosed pain condition, Clinical Somatics can have an enormous impact on your health and well-being. The movements allow you to feel your best at any age, and to continually improve your musculoskeletal health for the rest of your life.
You never knew your body could feel this good.
Even if you don’t have a diagnosed pain condition, Clinical Somatics can have an enormous impact on your health and well-being. The movements allow you to feel your best at any age, and to continually improve your musculoskeletal health for the rest of your life.
You never knew your body could feel this good.
Even if you don’t have a diagnosed pain condition, Clinical Somatics can have an enormous impact on your health and well-being. The movements allow you to feel your best at any age, and to continually improve your musculoskeletal health for the rest of your life.
Ready to start learning?
Enroll in the Level One & Two Courses and learn 40 exercises that release tension and relieve pain throughout the body. The exercises are slow, gentle, and appropriate for all ages and physical abilities.
If you find it difficult to get down to the floor or back up, consider enrolling in the Clinical Somatics Chair Exercises Course instead.
Ready to start learning?
Enroll in the Level One & Two Courses and learn 40 exercises that release tension and relieve pain throughout the body. The exercises are slow, gentle, and appropriate for all ages and physical abilities.
If you find it difficult to get down to the floor or back up, consider enrolling in the Clinical Somatics Chair Exercises Course instead.
Ready to start learning?
Enroll in the Level One & Two Courses and learn 40 exercises that release tension and relieve pain throughout the body. The exercises are slow, gentle, and appropriate for all ages and physical abilities.
If you find it difficult to get down to the floor or back up, consider enrolling in the Clinical Somatics Chair Exercises Course instead.