The Pain Relief Secret
How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
by Sarah Warren, CSE
Sarah Warren suffered from two debilitating back injuries during her years as a ballet dancer. After quitting dance, she learned about the work of Thomas Hanna and his technique of Clinical Somatic Education. Warren discovered that her injuries, as well as the residual tightness and pain she was experiencing, were caused by deeply learned muscular patterns. Hanna had developed a method of neuromuscular education which retrained these damaging muscular patterns. Within weeks of practicing Hanna’s techniques, Warren felt like she had a brand-new body.
In The Pain Relief Secret, Warren explains the learning process by which we develop habitual muscular patterns, and how these muscular patterns lead to pain and physical degeneration. She then describes how a series of somatic educators discovered how to work with the nervous system to change these deeply learned muscular patterns. Lastly, Warren explains the process by which Clinical Somatic Education re-educates the nervous system, relieving pain and restoring function. The Pain Relief Secret gives hope to millions of pain sufferers, letting them know that they have the ability to relieve and eliminate their own pain through a gentle process of re-educating the nervous system.
The Pain Relief Secret will be published in print and Kindle on August 31st, 2019. The book is now available for print and Kindle pre-order.
About the Author
Sarah Warren is a Certified Clinical Somatic Educator. She has helped people with chronic muscle and joint pain, sciatica, scoliosis and other musculoskeletal conditions become pain-free by practicing Thomas Hanna’s groundbreaking method of Clinical Somatic Education. Sarah is passionate about empowering people to relieve their own pain, improve their posture and movement, and prevent recurring injuries and physical degeneration.