Clinical Somatics Testimonials
“My great good news is that I have not yet even completed the first course and my high hip (“short leg”) has almost completely returned to normal positioning! After two years (this very month, oddly), I had forgotten how wonderful it feels to move around normally again. There is still work to be done, but with great promise!
What I really want to tell you is surprising to me because ironically the restoration of my hip and leg now seems the least of what I have gained from daily practice of these movements, and I do all the movements every day, including the standing awareness at the beginning and end of an hour and a half – best hour and a half of the day and best I have EVER spent or wanted to spend, and I do the Arch and Curl (the movement that seems to have my name on it) throughout the day and before bed too!
I have always been prone to anxiety, but in the past three years, I have had terrible anxiety over even the simplest of things, and these somatic movements have cured my anxiety well past ninety percent in just these few weeks. I suddenly have not only better control over my body but over my emotions as well. Best of all, I feel as though I have met a long awaited yet lifelong friend in these movements. I suddenly have a great faith in the future and a great faith in myself! I have finally met my own “functioning,” and at the same time, I finally see the flaws in much of what I have tried in the past, including Transcendental Meditation – I took the TM course directly from the Maharishi Mahesh Yogi when he visited his health center in Pacific Palisades in 1990, and I took yoga instruction there too, and over the years, practicing on and off, I have never experienced the profound physical and metaphysical effects that I have experienced in just these few somatic weeks – now that really tells me a lot! I only wish that I had known about Somatics long before now, and what is really sad is that I could have known, but I never heard of Dr. Hanna until I visited your site a month ago. What a pity this movement system is not more widely known and practiced – in schools, hospitals, prisons, corporate offices – the world would truly be a better place for all!
I especially like the independence in Somatics, just me and my nervous system, no paraphernalia (Thera-Bands, balls, etc.) and no gym torture machines (“no pain, no gain” rubbish). I even think that Somatics could eliminate acupuncture (acupressure/trigger points), which I now see is probably just piercing a contracted muscle with a needle (by the way, I had some digestive problems, which have cleared up also, and certainly the hip-pelvic area incorporates many significant meridian points).
One last thing to tell you also is that this practice has helped my self-esteem enormously in the sense that I have always been a slow, contemplative person – born for these movements! – but wow, does the world ever despise slowness and contemplativeness. If a person is not fast and forceful and multitasking, there is no respect! Well, I feel as though I finally have the last laugh – it is the fast and forceful multitasking that got me into this situation in the first place but then led me here too!”
“Somatics has brought back my quality of life. I have a spinal condition called spondylolisthesis with pars fracture (Grade II). The vertebrae between L5 and S1 sacrum has a stress fracture causing vertebrae slippage. What it entails for me: back pain, sciatica, protrusion of vertebrae (bump sticking out approx 1/4″ L5/S1), etc. My mornings and evenings would be the worst in terms of pain and discomfort. So I got into yoga to help manage the pain. It has worked, but always temporarily. I have been using the daily Somatics exercises consistently for the past two months. I can say without hesitation these exercises work. All the benefits as described here online and in my readings have been enlightening. Moreover, living without the pain and discomfort is life altering.“
“I found Clinical Somatics through my Psoas Release practice (a form of somatics) that I started doing on myself on a regular basis since January 2018 after a low-back disc injury (caused by a chronically tight psoas muscle). When I realized how much chronic pain I was in versus now (a year later) and that it was part of a bigger picture and the mind-body-soul connection/reintegration, I became passionate about teaching this to others.
I did not realize the level of chronic pain I had been in for about 10 years. I pandiculate on a regular basis (every morning now)! I feel it is moving me into a new somatic awareness of embodying my body. I want others to feel good in their bodies. I want to help others with whatever challenges (be they physical or emotional/mental) they face due to not knowing about somatics (yet). I want to heal others. I’m envisioning a world without back pain and anxiety!”
“I just want to say that I’m so grateful that you have shared your expertise online, as I have no practitioners near me, and Somatics has proved to be a huge benefit to me even in these early stages. Actually, it is the only thing that has worked in helping me to walk and stand again! I have Joint Hypermobility Syndrome which makes my joints loose with frequent full and partial dislocations, causing terrible muscle contractions, spasms and nerve pain. I basically get no help from my health service as they say there’s nothing that can be done for me but, after a very long search, Somatics has finally helped. I have a really long way still to go of course, but I’m so grateful because Somatics is helping me so much. I always believed I could get better and control my condition (health professionals disagreed and told me I needed a wheelchair), as before my symptoms exacerbated I led an extremely active and healthy life, but it’s been so difficult and painful that I had started to give up hope. I can’t cure my condition, but with Somatics I can finally get my life and health back and be a physical, active person again. Like I said, I’m just so grateful you have made this programme accessible online. Thank you!”
“You know, it’s one thing for a type of body work to have an effect on recent pain and dysfunction. Powerful enough, but it’s a whole other realm of beauty when it starts working on the older stuff. Even more when it starts doing that as quickly as somatic movement does.
I am so very much enjoying the somatic movements Level One. I am a post breast cancer lumpectomy client, who had many issues with neck and scapula afterwards, I think mostly from positioning and what was in the tissues prior to procedure. I am benefitting greatly, and interestingly, the connection seems to be more about what is going on in my sacrum than anything else.
I am a 25 year bodyworker and an exerciser, and I hope to do the CEI Level 1 course so that I can teach these exercises to other breast cancer clients. Thank you for being such a fabulous facilitator and for doing the internet available instruction. That takes effort! And, to make it so accessible and affordable to us is just a treasure!
“WOW!!! I am soooo thrilled to have stumbled on this yesterday! I was only recently diagnosed with severe scoliosis and yesterday I turned 57! I never knew! I have a huge lumbar C curve that then rotates the thoracic causing a rib hump (extended ribs on one side.) Long story short-you don’t really notice it other than the hump that has appeared in the last 5 years.
I’ve been through all kinds of therapies, and yesterday I worked hard and was in a lot of pain. I purchased these scoliosis classes, did one for an hour and had the most pain relief and best night’s sleep I’ve had in weeks!! I woke with only slight stiffness….compared to ‘Ok, how bad is it this morning?’
Thank you, thank you, thank you!!! I will get the word out! The best birthday present!!!”
“I find that the work that you’ve done with Somatic Movement Center is absolutely phenomenal. I’ve begun to incorporate your work into my classes. My students love it, as do I. So thank you, and much much gratitute for your work.”
“Somatics has totally transformed my life. It started with back and anxiety problems. After my first class I didn’t want to move. I felt totally at ease and peace. I wasn’t anxious and my back pain was almost nonexistent. After a couple weeks of classes my back pain had subsided. After that I started doing the Level One and Level Two courses here and my body and mind has never felt better. I practice every single day, almost every morning but always every night. It has helped not only my back pain but has completely calmed my nervous system. Between my regular yoga practice and somatic movement my anxiety has completely disappeared.”
“I have been taking the Level One online course and greatly enjoying it. I really look forward to my daily practice, and am quite amazed at how consistent I’ve been with it. I have done the exercises every day for a month, and have found great relief from my chronic headaches. I also have been experiencing a lot of mental shifts and insights, and feel like my practice has something to do with it. Thank you so much for your program. It has been a huge gift in my life, and I have been telling others about it!“
“This is the best program I have encountered. I am a military veteran, with 2 tours to Afghanistan and have scoliosis which became much worse due to all the heavy lifting and carry overseas. These exercises have released the muscles and I am almost back to normal.“
“I really want to thank you for the Level One course. All the different exercises really changed my life. I have had back and hip problems for over 20 years and it is almost gone. I tried so many things and nothing really worked for me except these somatic movements. I am sure that I will go on with the Level Two course. Thank you so much for changing my life in this positive way.”
“First I want to thank you so much for this program, it is truly remarkable. Up until doing your work, hatha yoga seemed to be the most beneficial for my scoliosis which unfortunately has gotten worse in the last number of years. But now with these exercises I feel I have a way to stop any progression and to help me live a more pain free existence. I could not be more grateful. You do such a wonderful job of instructing and demonstrating- it’s very clear, easy to understand and follow. Plus you have such a peaceful and calm demeanor. Its mindfulness and meditation in action- love it!”
“I have not yet completed the full Level Two course. I am doing a very slow rehab after a lengthy illness. My muscles atrophied and I have what seems to be permanent nerve damage in both legs (although I am still seeking treatment). I continue to do the Level One exercises and the Arch & Curl is the absolute best for relieving tight lower back muscles. Consistent practice helps get rid of the general stiffness I feel each day. If I slip, and stop doing them for a few days and the aches come back, all I have to do is about four Arch & Curls and the pain is gone. I can’t recommend Somatic Movement enough! Thank you Sarah!”
“I was first introduced to Somatics when a friend took me to a practitioner, who she said was a healer. She said everyone who went to her felt better and they took home exercises.
I tried it. I was intrigued. I had back and knee issues and I had given up. Over the years I had gone to PTs, acupuncturists, sports medicine doctors, etc. I even tried Feldenkrais at a friend’s suggestion. I liked it but I wanted something that I could do at home. It didn’t help to have someone working on me and then I would leave and the pain would return.
I felt a little better after the Somatics session but I was intrigued by the home program. I was traveling at the time. When I got home I started looking into it more. I looked at books. I did an online session with someone and I saw another person in person a few times. I liked it but I wasn’t convinced and then I found Sarah’s course on the internet and signed up for it.
After a few sessions, I really started to understand what this was about and I learned the proper pace of the movements and the proper way to do them. This was so much better than my individual sessions either in person or online.
Now if I feel pain I am confident I can get through it. I do Somatics and I see results right away. I do it preventively twice a day. It is so empowering. I can’t thank Sarah enough and encourage anyone to try her courses.”
“Years ago I had an accident at a beach. After surgery and other treatments, I was told that I could never walk properly again. I was at the lowest point of my life. At the time, I read about a taichi class offered in the community and decided to take it. Slowly it turned my life around. Not only my physical body improves, I developed confidence on my recovery. Time passed, I was doing a lot better, but the injury and other long time misuse of my body still left me with aches and pains. While I was searching for some way to help my healing, I came across a short video of Somatics doing “arch and flatten”. I followed instruction and did it a few times. The next day, my low back felt better. So I started another phase of my journey and I can’t say enough how good it is. It awakened my body, I began to be aware of how some muscles work and how to use them properly. As consequences of my practice, I often have pleasant surprises. One day, my neck pain is lessened, the other day, I could walk barefoot, etc. Even my taichi practice improves. So I have two treasures: taichi and Clinical Somatics. They help me learn more about myself and reward me with health and happiness.“
“I was in a car accident about 20 years ago, and I still had pain on my left side and limited movement throughout my body as a result. I have done everything over the years: massage, rolfing, craniosacral work, myofascial release, you name it. I read Thomas Hanna’s book and it made a great deal of sense. I started having private Somatics sessions, but I could not get into the habit of doing the exercises at home. Finally after about two months I started doing them at home, and it has made all the difference in the world. My pain is now mostly gone and I am moving much more easily. I’m able to go on long walks again, which is a big deal for me. This is the best I have felt in years.“
“I injured my back last year, and since then I’ve had pain in my SI joint. I’ve been trying to stay really active but the pain was about a 7 out of 10. After two sessions and a month of doing the exercises, my pain is down to a 2! I can’t believe it. I was feeling sciatica pain and numbness a few times a week, and I hardly feel that anymore either.”
“I knew my back was a problem but did not realize how bad it actually was. I have a lot to accomplish & I am more than willing to do whatever. 40 plus years of dentistry & counting. I am still able to work & enjoy my office due to Somatics. I can’t say enough about the (Level One) workout & I have been referring my patients to the system.“
“I’ve gone through some very traumatic things in my life, and I’ve also done a lot of intense and reckless physical activities. At age 55 my body was definitely the worse for wear. I had pain and arthritis in both knees, sciatica, and chronic pain in my neck. I read Thomas Hanna’s book and found Somatic Movement Center online. I had five Somatics sessions over the course of about three months, and my knee pain has improved and my sciatica and neck pain are completely gone. The daily practice has lowered my stress as well. Thank you, Sarah.”
“My 15-year-old daughter is a ballet dancer and she had developed lower back pain. It didn’t go away even after taking a break from dancing for six months. After three sessions, her pain is almost completely gone! Sarah taught her how to release her back muscles and stand without arching her lower back, and it has made a big difference.”
“I started Somatics not really understanding what it was all about. After my first class, I realized that it would help me in many ways. By retraining my muscles, that in my day to day life had become very tight, I was able to get rid of my back pain. It has also helped me relax and refocus. I enjoyed it so much that I brought my children to class as well.”
“I truly enjoyed your workshop (Reduce Stress and Improve Sleep & Breathing). In addition to feeling great because of the movement and body awareness, it gave me a new perspective of being in the moment. I honestly didn’t expect such a profound outcome from a 2-hour workshop so it’s a very pleasant and welcome change!”
“After taking several of Sarah’s Somatics classes and having several private sessions I have a new awareness of balance in my body. I had a lot of knee pain from osteoarthritis which was causing tension in my leg muscles. The Somatics process helped me to release that tension which has enabled me to walk more and exercise in general. I recommend Somatics because it is gentle, painless, and relaxing!”
“I don’t live anywhere near a practitioner but was so lucky to find these recordings. I feel like I’m in a class! I know I’m doing the movements right because my back has gotten so much better. Thanks Sarah!”
“I had pain in my hip for several months and it was starting to impact my life and my workouts. I got massages weekly and tried chiropractic a few times, but the pain did not get better. After my second Somatics session, my pain went away completely for a few days – it felt like a miracle. Now as long as I keep my hip loose with the exercises, my pain stays away. Somatics is the only thing I’ve found that really works!”
“I’ve had the pleasure of taking several of Sarah’s workshops, and listening to these recordings is just like being in her class. Her voice is so relaxing, and the recordings make it much easier to do the exercises at home.”
“I’ve had bad posture my whole life, and over the past few years my neck and shoulders became very tight and sore. After learning the Somatic exercises and practicing them about five times per week, I am finally able to release that tightness. I feel much looser and less stiff overall.”
“I had only learned the Somatic exercises from Hanna’s book, and using these recordings has made a big difference in my practice. There are a lot of nuances like pace, body position, and awareness that I just didn’t get from the book.”
“I’ve had just one session and have been doing the homework exercises for a few weeks now, and my pain is gone! I even invited my friends over and taught them the exercises in my living room!”