Clinical Somatics Testimonials

“I just want to say that I’m so grateful that you have shared your expertise online, as I have no practitioners near me, and Somatics has proved to be a huge benefit to me even in these early stages. Actually, it is the only thing that has worked in helping me to walk and stand again! I have Joint Hypermobility Syndrome which makes my joints loose with frequent full and partial dislocations, causing terrible muscle contractions, spasms and nerve pain. I basically get no help from my health service as they say there’s nothing that can be done for me but, after a very long search, Somatics has finally helped. I have a really long way still to go of course, but I’m so grateful because Somatics is helping me so much. I always believed I could get better and control my condition (health professionals disagreed and told me I needed a wheelchair), as before my symptoms exacerbated I led an extremely active and healthy life, but it’s been so difficult and painful that I had started to give up hope. I can’t cure my condition, but with Somatics I can finally get my life and health back and be a physical, active person again. Like I said, I’m just so grateful you have made this programme accessible online. Thank you!”

Katy

“WOW!!! I am soooo thrilled to have stumbled on this yesterday! I was only recently diagnosed with severe scoliosis and yesterday I turned 57! I never knew! I have a huge lumbar C curve that then rotates the thoracic causing a rib hump (extended ribs on one side.) Long story short-you don’t really notice it other than the hump that has appeared in the last 5 years.

I’ve been through all kinds of therapies, and yesterday I worked hard and was in a lot of pain. I purchased these scoliosis classes, did one for an hour and had the most pain relief and best night’s sleep I’ve had in weeks!! I woke with only slight stiffness….compared to ‘Ok, how bad is it this morning?’

Thank you, thank you, thank you!!! I will get the word out! The best birthday present!!!”

Carol R.

“I was in a car accident about 20 years ago, and I still had pain on my left side and limited movement throughout my body as a result. I have done everything over the years: massage, rolfing, craniosacral work, myofascial release, you name it. I read Thomas Hanna’s book and it made a great deal of sense. I started having private Somatics sessions, but I could not get into the habit of doing the exercises at home. Finally after about two months I started doing them at home, and it has made all the difference in the world. My pain is now mostly gone and I am moving much more easily. I’m able to go on long walks again, which is a big deal for me. This is the best I have felt in years.

Anthony

“I injured my back last year, and since then I’ve had pain in my SI joint. I’ve been trying to stay really active but the pain was about a 7 out of 10. After two sessions and a month of doing the exercises, my pain is down to a 2! I can’t believe it. I was feeling sciatica pain and numbness a few times a week, and I hardly feel that anymore either.”

Michael L.

“I’ve gone through some very traumatic things in my life, and I’ve also done a lot of intense and reckless physical activities. At age 55 my body was definitely the worse for wear. I had pain and arthritis in both knees, sciatica, and chronic pain in my neck. I read Thomas Hanna’s book and found Somatic Movement Center online. I had five Somatics sessions over the course of about three months, and my knee pain has improved and my sciatica and neck pain are completely gone. The daily practice has lowered my stress as well. Thank you, Sarah.”

Karen S.

“My 15-year-old daughter is a ballet dancer and she had developed lower back pain. It didn’t go away even after taking a break from dancing for six months. After three sessions, her pain is almost completely gone! Sarah taught her how to release her back muscles and stand without arching her lower back, and it has made a big difference.”

Theresa

“I started Somatics not really understanding what it was all about. After my first class, I realized that it would help me in many ways. By retraining my muscles, that in my day to day life had become very tight, I was able to get rid of my back pain. It has also helped me relax and refocus. I enjoyed it so much that I brought my children to class as well.”

Barbara Koshivas

“I truly enjoyed your workshop (Reduce Stress and Improve Sleep & Breathing). In addition to feeling great because of the movement and body awareness, it gave me a new perspective of being in the moment. I honestly didn’t expect such a profound outcome from a 2-hour workshop so it’s a very pleasant and welcome change!”

Kristine M.

“After taking several of Sarah’s Somatics classes and having several private sessions I have a new awareness of balance in my body. I had a lot of knee pain from osteoarthritis which was causing tension in my leg muscles. The Somatics process helped me to release that tension which has enabled me to walk more and exercise in general. I recommend Somatics because it is gentle, painless, and relaxing!”

Catherine

“I don’t live anywhere near a practitioner but was so lucky to find these recordings. I feel like I’m in a class! I know I’m doing the movements right because my back has gotten so much better. Thanks Sarah!”

Analisa M.

“I had pain in my hip for several months and it was starting to impact my life and my workouts. I got massages weekly and tried chiropractic a few times, but the pain did not get better. After my second Somatics session, my pain went away completely for a few days – it felt like a miracle. Now as long as I keep my hip loose with the exercises, my pain stays away. Somatics is the only thing I’ve found that really works!

Kevin

“I’ve had the pleasure of taking several of Sarah’s workshops, and listening to these recordings is just like being in her class. Her voice is so relaxing, and the recordings make it much easier to do the exercises at home.”

Mary Jean R.

“I’ve had bad posture my whole life, and over the past few years my neck and shoulders became very tight and sore. After learning the Somatic exercises and practicing them about five times per week, I am finally able to release that tightness. I feel much looser and less stiff overall.

Anita

“I had only learned the Somatic exercises from Hanna’s book, and using these recordings has made a big difference in my practice. There are a lot of nuances like pace, body position, and awareness that I just didn’t get from the book.”

Brian

“I’ve had just one session and have been doing the homework exercises for a few weeks now, and my pain is gone! I even invited my friends over and taught them the exercises in my living room!”

Beverly