The three-month online Level Two Course is structured in a very similar way to the Level One Course, but it moves a little faster, with twice as many exercises as the Level One Course. And while the Level One Course is focused on working with the core of the body, Level Two moves outward to the extremities. You’ll work with the neck, shoulders, face & jaw, hips, legs, and feet.
The Level Two Course also includes four proprioceptive exercises. The word proprioception means “how you sense your body in space.” As a result of adapting to habitual muscular patterns, many people have an altered, inaccurate sense of their posture. Their proprioception has gradually adapted over time, giving them the sense that they are standing straight up and down even though their spine is curved to some degree forward, backward, or to one side. The proprioceptive exercises help you to retrain your proprioception so that you can improve your posture and have an accurate sense of how you’re sitting and standing.
Throughout the course, you can download and save all of the audio Daily Practice Classes. You have lifetime access to the course.
The Level One Course and Level Two Course together contain all of the Clinical Somatics exercises that are included in all of the audio class downloads that I offer.
*Please note: Before enrolling in the Level Two Course, you must complete either the Level One Course or the Full Body Pain Relief & Relaxation audio series.