Somatic Relaxation Exercises
In this short Somatics class, you'll learn gentle movements that release chronic muscular tension in the lower back, abdomen, shoulders, chest, face and jaw. Did you know that chronic muscular tension is directly linked to psychological stress? Human beings are naturally well equipped to recover from short-term, life-threatening stress. Unfortunately, long-term, psychological stress stays with [...]
Thomas Hanna Quote: The human body is not an instrument…
"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated." -Thomas Hanna, founder of Clinical Somatic Education
Video: What is Somatics?
Click here to start at the beginning and learn the basics of Clinical Somatic Education. To better understand how Somatics is different from other methods of movement and pain relief, click here.
Somatics Infographic: What Conditions Can Somatics Help?
This Somatics infographic shows the common musculoskeletal conditions that can be prevented, alleviated and eliminated with Clinical Somatic Education. To start at the beginning and learn the basics of Clinical Somatic Education, click here. Click here to learn how you can get the most out of practicing Somatic Exercises. Ready to download classes and start [...]
Video: Learn the Most Effective Somatics Exercise for Back Pain
Learn the Most Effective Somatics Exercise for Back Pain Most back pain is caused by chronically tight muscles. As we age and build up learned muscular patterns, our back muscles get increasingly tight. Most of this muscular contraction is involuntary, so we can't easily release it. Chronically tight back muscles are sore [...]
Thomas Hanna Quote: As We Grow Older…
"As we grow older, our bodies--and our lives--should continue to improve, right up until the very end." -Thomas Hanna, founder of Clinical Somatic Education