Video: Your Pain and Injuries are Caused by the Way You’re Using Your Body

By |July 5th, 2017|Clinical Somatic Education, learn the basics, muscle memory, pain & pain relief, videos & graphics|

Recommended reading: Why We're in Pain: Why chronic musculoskeletal pain occurs--and how it can be prevented, alleviated and eliminated with Clinical Somatic Education by Sarah St. Pierre, CSE Somatics: Reawakening the Mind's Control of Movement, Flexibility and Health by Thomas Hanna

Sensory Motor Amnesia and Muscle Memory

By |January 16th, 2016|Clinical Somatic Education, muscle memory, neuroscience|

Sensory Motor Amnesia and Muscle Memory Most people are familiar with the concept of muscle memory. When we repeat a movement like swinging a golf club over and over, the neurons involved in controlling that movement develop increasingly stronger connections. Existing synapses begin to fire more efficiently, and new synapses are formed as well. As [...]

How Muscular Learning Leads to Pain and Degeneration

By |January 6th, 2016|Clinical Somatic Education, muscle memory, pain & pain relief|

We've come to accept the fact that a healthy diet and regular exercise will help us live a longer life and avoid conditions like heart disease and diabetes. Even if we don't follow that advice all the time, we know it to be true: our cardiovascular health and body weight are largely under our control. [...]