Why Stretching Doesn’t Work

By |February 1st, 2019|athletic training, Clinical Somatic Education, neuroscience, pandiculation, stretching|

Why Stretching Doesn't Work From the ages of twelve to twenty-one, I was a ballet dancer. It was all I did and all I wanted to do. Being extremely disciplined, I stretched for half an hour every night before bed so I could get more flexible. And it worked—I got pretty darn flexible. Even on [...]

Combining Your Clinical Somatics and Yoga Practices

By |January 20th, 2019|athletic training, Clinical Somatic Education, stretching, yoga|

Combining Your Clinical Somatics and Yoga Practices One of the questions that students ask me most often is whether or not they should continue their yoga practice while doing Clinical Somatics exercises, and if so, how to go about combining the two practices. I love yoga, and I practice it regularly. Everything I've learned and [...]