What is the Stretch Reflex (Myotatic Reflex)?

By |May 12th, 2019|Clinical Somatic Education, gamma loop, muscle tension, neuroscience, pandiculation, stretching|

What is the stretch reflex (myotatic reflex)? From a young age, we’re taught that stretching is a necessary part of any workout routine. If we’re involved in sports or physical training, we stretch to warm up, cool down, and during breaks to help us stay loose. Unfortunately, stretching usually doesn’t accomplish much, mainly due to [...]

What is the Gamma Loop?

By |April 29th, 2019|Clinical Somatic Education, gamma loop, muscle memory, muscle tension, neuroscience, pandiculation, stretching|

What is the gamma loop? The gamma loop (also referred to as the alpha-gamma loop) is a feedback loop in our nervous system that regulates the level of tension in our muscles. The way the gamma loop works can get a little confusing, so in this post I'm going to explain it as simply as [...]