What Really Causes Muscle Cramps?

By |September 16th, 2019|athletic training, gamma loop, muscle cramps, muscle tension, pandiculation, stretching|

What really causes muscle cramps? Muscle cramps have long been attributed to electrolyte depletion and dehydration, especially when they occur in athletes. However, research does not support these theories, and instead points to altered neuromuscular control and muscle fatigue as the culprits. In this post, I'll summarize the research and explain why muscle cramps [...]

What is the Stretch Reflex (Myotatic Reflex)?

By |May 12th, 2019|Clinical Somatic Education, gamma loop, muscle tension, neuroscience, pandiculation, stretching|

What is the stretch reflex (myotatic reflex)? From a young age, we’re taught that stretching is a necessary part of any workout routine. If we’re involved in sports or physical training, we stretch to warm up, cool down, and during breaks to help us stay loose. Unfortunately, stretching usually doesn’t accomplish much, mainly due to [...]

What is the Gamma Loop?

By |April 29th, 2019|Clinical Somatic Education, gamma loop, muscle memory, muscle tension, neuroscience, pandiculation, stretching|

What is the gamma loop? The gamma loop (also referred to as the alpha-gamma loop) is a feedback loop in our nervous system that regulates the level of tension in our muscles. The way the gamma loop works can get a little confusing, so in this post I'm going to explain it as simply as [...]