What’s Causing Your Snapping Hip Syndrome?

By |July 14th, 2019|athletic training, leg length discrepancy, psoas muscle, snapping hip syndrome, specific conditions|

What's Causing Your Snapping Hip Syndrome? Up to 10% of us experience snapping hip syndrome at some point in our lives. The condition is most often caused by connective tissue snapping over bone as we flex and extend the hip joint. For some people, snapping hip is painless and simply annoying, but for others [...]

The Cause of Idiopathic Scoliosis: Involuntary Muscle Contraction

By |June 10th, 2019|back pain, Clinical Somatic Education, posture, scoliosis, specific conditions|

The Cause of Idiopathic Scoliosis: Involuntary Muscle Contraction Scoliosis is regarded as mysterious and incurable by many people in the medical community. While some cases are caused by congenital structural abnormalities or neurological or muscular diseases, the vast majority—around 85%—are of unknown cause. The fact is, the bones in our body do not move [...]

Thoracic Outlet Syndrome: Anatomy, Causes, and Treatment with Clinical Somatics

By |June 5th, 2019|carpal tunnel syndrome, forward head posture, pain & pain relief, specific conditions, thoracic outlet syndrome|

Thoracic Outlet Syndrome: Anatomy, Causes, and Treatment with Clinical Somatics Thoracic outlet syndrome might sound a little scary, but most cases are functional—meaning they can be prevented and often eliminated completely. When tight muscles or poor posture compress the thoracic outlet, you may experience symptoms such as pain and numbness in your shoulder, arm, [...]

The Functional Cause of Sciatica

By |May 28th, 2019|Clinical Somatic Education, pain & pain relief, piriformis syndrome, sciatica, specific conditions|

The Functional Cause of Sciatica Sciatica often occurs along with back pain, which 80% of Americans will experience at some point in their lives. By the time your doctor diagnoses you with sciatica, the cause may appear to be structural—most commonly, a herniated disc pressing on the root of the sciatic nerve. However, as [...]

The Myth of Uneven Leg Length

By |May 22nd, 2019|Clinical Somatic Education, leg length discrepancy, specific conditions|

The Myth of Uneven Leg Length Your doctor or chiropractor may have told you that you have one leg longer than the other, and that your leg length discrepancy is the cause of your back, hip, or knee pain. The truth is that while it's certainly possible to have one leg longer than the [...]

Fix Forward Head Posture with Pandiculation

By |May 5th, 2019|back pain, Clinical Somatic Education, forward head posture, headache, posture, specific conditions, temporomandibular joint disorders|

Fix Forward Head Posture with Pandiculation Forward head posture is becoming an epidemic due to constant use of smartphones and computers. When we look downward over and over, the muscles in the front of our neck, our chest, and our abdomen become chronically contracted—and they keep us stuck in forward head posture all the [...]

Getting out of the Fibromyalgia Pain Cycle

By |April 15th, 2019|anxiety, Clinical Somatic Education, fibromyalgia, muscle tension, pain & pain relief, specific conditions, stress relief|

Getting out of the Fibromyalgia Pain Cycle Fibromyalgia is a painful, often debilitating condition with many symptoms. The causes can seem mysterious, so determining a successful treatment approach can be daunting. In this post I'll discuss how fibromyalgia can be the result of an ongoing, self-perpetuating cycle of chronic pain, psychological stress, overactive immune system [...]

The Anatomy of Your Tension Headache

By |April 7th, 2019|anxiety, Clinical Somatic Education, headache, muscle tension, specific conditions, stress relief, temporomandibular joint disorders|

The Anatomy of Your Tension Headache If you're reading this post, you may be one of the 45 million Americans who suffer from chronic headaches. Headaches are one of the most frustrating pain conditions because the causes are so varied and can seem completely mysterious. In fact, over 150 different types of headache have [...]

The Life-Changing Link Between Anxiety and Muscle Tension

By |April 3rd, 2019|anxiety, Clinical Somatic Education, muscle tension, specific conditions, stress relief|

The Life-Changing Link Between Anxiety and Muscle TensionAnxiety is thought of as a psychological disorder, but it actually involves many systems of the body. Anxiety is a true “somatic” condition: It is typically brought on and made worse not by any external source like a virus, but by our internal psychological and physiological functioning.For many [...]

Did you know that Plantar Fasciitis starts in your lower back?

By |March 17th, 2019|Clinical Somatic Education, plantar fasciitis, specific conditions|

Did you know that Plantar Fasciitis starts in your lower back? Plantar fasciitis is a very painful condition—I've had it, and it's awful. It's considered to be a disorder of the connective tissue that supports the arch of the foot. However, the pain and inflammation that occurs in the plantar fascia is just a [...]

Why you can’t release your tight psoas muscle with stretching

By |March 7th, 2019|Clinical Somatic Education, psoas muscle, specific conditions|

Why you can't release your tight psoas muscle with stretching Your physical therapist, chiropractor, or yoga teacher might have told you that you have a tight psoas muscle, and they may have taught you stretching exercises to release it. While they're probably right—having a tight psoas is a very common problem—static stretching has little to [...]

Carpal Tunnel Syndrome

By |January 10th, 2019|carpal tunnel syndrome, Clinical Somatic Education, specific conditions|

Carpal Tunnel Syndrome If you have carpal tunnel syndrome, you might feel shooting pain, burning, tingling, numbness, and weakness in your hand and wrist. You may have developed carpal tunnel syndrome from doing repetitive tasks with your arms and hands, like computer work, massage therapy, playing a musical instrument, or working on an [...]

Relieve Your TMJ Pain with Clinical Somatics

By |March 3rd, 2016|Clinical Somatic Education, specific conditions, temporomandibular joint disorders|

Relieve Your TMJ Pain with Clinical Somatics What is TMJ pain? The temporomandibular joints connect the jawbone to the skull, and they are two of the most complicated joints in the human body. They can open and close the jaw like a hinge, and allow the jaw to slide from side to side and forward [...]