What’s Causing Your Snapping Hip Syndrome?

By |July 14th, 2019|athletic training, leg length discrepancy, psoas muscle, snapping hip syndrome, specific conditions|

What's Causing Your Snapping Hip Syndrome? Up to 10% of us experience snapping hip syndrome at some point in our lives. The condition is most often caused by connective tissue snapping over bone as we flex and extend the hip joint. For some people, snapping hip is painless and simply annoying, but for others [...]

Why you can’t release your tight psoas muscle with stretching

By |March 7th, 2019|Clinical Somatic Education, psoas muscle, specific conditions|

Why you can't release your tight psoas muscle with stretching Your physical therapist, chiropractor, or yoga teacher might have told you that you have a tight psoas muscle, and they may have taught you stretching exercises to release it. While they're probably right—having a tight psoas is a very common problem—static stretching has little to [...]