How to Make Meditation Part of Your Daily Life

By |November 16th, 2020|anxiety, breathing, meditation, self-healing|

How to Make Meditation Part of Your Daily Life Meditation may seem like the latest trend, but it's been around for thousands of years. Wall art in the Indus Valley, dating from approximately 5,000 to 3,500 BCE, depicts people sitting with crossed legs, hands resting on their knees, and eyes narrowed. Meditation techniques are [...]

12 Scientifically Proven Health Benefits of Meditation

By |November 5th, 2020|anxiety, breathing, meditation, neuroscience, self-healing, stress & stress relief|

12 Scientifically Proven Health Benefits of Meditation To say that it's been a stressful year would be an understatement. If you don't meditate, you may have considered starting as a way to calm your mind, stop worrying, and get better sleep. But starting a meditation practice can be daunting. How can you fit it into [...]

How to Allow Change to Happen Instead of Forcing It

By |September 22nd, 2020|Clinical Somatics exercises, self-healing|

How to Allow Change to Happen Instead of Forcing It Have you had the experience of trying really hard to make something happen, over and over, and it just won't happen? Then you finally stop trying to force it – and that's when it happens? People often use the example of romantic relationships: stop [...]

Remembering the Secret Language of My Body by Lisa Anita Wegner

By |July 16th, 2020|Ehlers-Danlos Syndrome, joint hypermobility, self-healing, trauma & PTSD|

Remembering the Secret Language of My Bodyby Lisa Anita WegnerI am an artist and performer and I have been diligently working on myself for as long as I can remember. The changes I’ll be writing about follow on the heels of ten years of trauma therapy, soul searching, body work, meditation, physiotherapy, chiropractic, shiatsu and [...]

Anaya’s Recovery from Chronic Fatigue Syndrome (ME/CFS)

By |May 14th, 2020|chronic fatigue syndrome (ME/CFS), immune system, self-healing, specific conditions|

Anaya's Recovery from Chronic Fatigue Syndrome When I was diagnosed with Chronic Fatigue Syndrome (CFS)/Myalgic Encephalomyelitis (ME) two and a half years ago, the doctor told me surely the most famous of all CFS one-liners: “95% of people do not recover, so don’t get your hopes up.” My response internally was “Fuck that!” and [...]

Forced Exercise and Stress Reduction Reverse Parkinson’s Symptoms

By |May 7th, 2020|aging, dopamine, neurogenesis, neuroplasticity, neuroscience, neurotransmitters, Parkinson's disease, self-healing, specific conditions, stress & stress relief|

Forced Exercise and Stress Reduction Reverse Parkinson's Symptoms If you read last week's post Doctors Call for an End to the Parkinson's Pandemic, you learned that Parkinson's disease is most often the result of a complex interplay between genetic and environmental factors, which include exposure to neurotoxic chemicals, head trauma, lack of exercise, diet, [...]

Why Body-Centered Therapies Help Heal Post-Traumatic Stress

By |February 11th, 2020|anxiety, self-healing, stress & stress relief, trauma & PTSD|

Why Body-Centered Therapies Help Heal Post-Traumatic Stress About one-half of adults in the U.S. experience at least one traumatic event during their lives. It might be a violent attack, accident, military combat, natural or human-caused disaster, or physical, verbal, or sexual abuse. People who have experienced trauma, whether or not they get diagnosed with post-traumatic [...]

5 Incredible Stories of Self-healing and Transformation

By |January 6th, 2020|books & movies, neuroscience, self-healing|

5 Incredible Stories of Self-healing and Transformation We have an incredible ability to heal ourselves, beyond what science can currently explain. I am fascinated by stories of people who have found ways to cure themselves of incurable conditions. In this post I'll tell you about five of my favorite books on self-healing from aplastic [...]

Go to Top