Why Body-Centered Therapies Help Heal Post-Traumatic Stress

By |February 11th, 2020|anxiety, self-healing, stress & stress relief, trauma & PTSD|

Why Body-Centered Therapies Help Heal Post-Traumatic Stress About one-half of adults in the U.S. experience at least one traumatic event during their lives. It might be a violent attack, accident, military combat, natural or human-caused disaster, or physical, verbal, or sexual abuse. People who have experienced trauma, whether or not they get diagnosed with post-traumatic [...]

5 Incredible Stories of Self-healing and Transformation

By |January 6th, 2020|books & movies, neuroscience, self-healing|

5 Incredible Stories of Self-healing and Transformation We have an incredible ability to heal ourselves, beyond what science can currently explain. I am fascinated by stories of people who have found ways to cure themselves of incurable conditions. In this post I'll tell you about five of my favorite books on self-healing from aplastic [...]