Getting out of the Fibromyalgia Pain Cycle

By |April 15th, 2019|anxiety, Clinical Somatic Education, fibromyalgia, muscle tension, pain & pain relief, specific conditions, stress relief|

Getting out of the Fibromyalgia Pain Cycle Fibromyalgia is a painful, often debilitating condition with many symptoms. The causes can seem mysterious, so determining a successful treatment approach can be daunting. In this post I'll discuss how fibromyalgia can be the result of an ongoing, self-perpetuating cycle of chronic pain, psychological stress, overactive immune system [...]

The Anatomy of Your Tension Headache

By |April 7th, 2019|anxiety, Clinical Somatic Education, headache, muscle tension, specific conditions, stress relief, temporomandibular joint disorders|

The Anatomy of Your Tension Headache If you're reading this post, you may be one of the 45 million Americans who suffer from chronic headaches. Headaches are one of the most frustrating pain conditions because the causes are so varied and can seem completely mysterious. In fact, over 150 different types of headache have [...]

The Life-Changing Link Between Anxiety and Muscle Tension

By |April 3rd, 2019|anxiety, Clinical Somatic Education, muscle tension, specific conditions, stress relief|

The Life-Changing Link Between Anxiety and Muscle TensionAnxiety is thought of as a psychological disorder, but it actually involves many systems of the body. Anxiety is a true “somatic” condition: It is typically brought on and made worse not by any external source like a virus, but by our internal psychological and physiological functioning.For many [...]