How to Make Meditation Part of Your Daily Life

By |November 16th, 2020|anxiety, breathing, meditation, self-healing|

How to Make Meditation Part of Your Daily Life Meditation may seem like the latest trend, but it's been around for thousands of years. Wall art in the Indus Valley, dating from approximately 5,000 to 3,500 BCE, depicts people sitting with crossed legs, hands resting on their knees, and eyes narrowed. Meditation techniques are [...]

12 Scientifically Proven Health Benefits of Meditation

By |November 5th, 2020|anxiety, breathing, meditation, neuroscience, self-healing, stress & stress relief|

12 Scientifically Proven Health Benefits of Meditation To say that it's been a stressful year would be an understatement. If you don't meditate, you may have considered starting as a way to calm your mind, stop worrying, and get better sleep. But starting a meditation practice can be daunting. How can you fit it into [...]

Karoshi: Is Working Long Hours Worth the Health Risks?

By |June 17th, 2020|anxiety, overwork, stress & stress relief|

Karoshi: Is Working Long Hours Worth the Health Risks? In 1969, a 29-year-old man working in the shipping department of Japan's largest newspaper died suddenly of a stroke. While at first his case was called occupational sudden death, it was later determined that his stroke was caused by shift work and an increased workload. [...]

Why Body-Centered Therapies Help Heal Post-Traumatic Stress

By |February 11th, 2020|anxiety, self-healing, stress & stress relief, trauma & PTSD|

Why Body-Centered Therapies Help Heal Post-Traumatic Stress About one-half of adults in the U.S. experience at least one traumatic event during their lives. It might be a violent attack, accident, military combat, natural or human-caused disaster, or physical, verbal, or sexual abuse. People who have experienced trauma, whether or not they get diagnosed with post-traumatic [...]

Good vs. Bad Stress: The Critical Difference Between Challenge and Threat

By |December 4th, 2019|anxiety, inflammation, neuroscience, stress & stress relief|

Good vs. Bad Stress: The Critical Difference Between Challenge and Threat When we're faced with a potentially stressful situation, we automatically and subconsciously ask ourselves two questions: First: Could this situation cause me harm or loss, or is there potential benefit? Second: Am I capable of handling this situation? This is the transactional model [...]

How Gratitude Changes Your Brain and Body

By |November 21st, 2019|anxiety, gratitude, neuroscience|

How Gratitude Changes Your Brain and BodyThere's a trend in recent studies on human health: Mom's advice is proving to be the best medicine. When your mom told you to eat your roughage, go outside and play, stop staring at the TV, and get a good night's sleep—she may not have understood the underlying science, [...]

New Research on How Stress Affects Inflammation, Neurodegeneration, the Gut Microbiome, Cancer Treatment, and Relationships

By |November 6th, 2019|anxiety, neuroscience, stress & stress relief|

New Research on How Stress Affects Inflammation, Neurodegeneration, the Gut Microbiome, Cancer Treatment, and RelationshipsStress is a particular passion of mine—I love learning how to reduce negative stress, and I'm fascinated by the ways stress affects our health. This is the first in a series of posts I'll be writing about stress in the coming [...]

Breathing in Clinical Somatics exercises

By |June 30th, 2019|anxiety, breathing, Clinical Somatic Education, Clinical Somatics exercises, learn the basics, stress & stress relief|

Breathing in Clinical Somatics exercises Many students ask me how to breathe correctly when practicing Clinical Somatics exercises. Your breathing pattern is more important in some exercises than others, depending on whether or not the exercise includes extension or flexion of the spine. In this post I'll describe why diaphragmatic breathing is important, the [...]

The Anatomy of Your Tension Headache

By |April 7th, 2019|anxiety, Clinical Somatic Education, headache, muscle tension, specific conditions, stress & stress relief, temporomandibular joint disorders|

The Anatomy of Your Tension Headache If you're reading this post, you may be one of the 45 million Americans who suffer from chronic headaches. Headaches are one of the most frustrating pain conditions because the causes are so varied and can seem completely mysterious. In fact, over 150 different types of headache have [...]

The Life-Changing Link Between Anxiety and Muscle Tension

By |April 3rd, 2019|anxiety, Clinical Somatic Education, muscle tension, specific conditions, stress & stress relief|

The Life-Changing Link Between Anxiety and Muscle TensionAnxiety is thought of as a psychological disorder, but it actually involves many systems of the body. Anxiety is a true “somatic” condition: It is typically brought on and made worse not by any external source like a virus, but by our internal psychological and physiological functioning.For many [...]

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