How to get the most out of Clinical Somatics exercises

By |January 5th, 2016|Clinical Somatic Education, Clinical Somatics exercises, learn the basics|

What are Clinical Somatics exercises? Clinical Somatics exercises work directly with the nervous system to release chronic muscular tension, relieve chronic pain, and improve posture and movement. The exercises are extremely slow and gentle, and are appropriate for all ages and fitness levels. The exercises that I teach at Somatic Movement Center were developed by [...]

Video: Learn the Most Effective Somatics Exercise for Back Pain

By |January 5th, 2016|back pain, Clinical Somatic Education, Clinical Somatics exercises, videos & graphics|

Most back pain is caused by chronically tight muscles. As we age and build up learned muscular patterns, our back muscles get increasingly tight. Most of this muscular contraction is involuntary, so we can't easily release it. Chronically tight back muscles are sore and painful. They compress the spine, leading to bulging and herniated discs. [...]