Core Strength: How to get optimal strength, stability and flexibility in your core

By |July 11th, 2018|athletic training, Clinical Somatic Education, core strength, posture|

How to get optimal strength, stability, and flexibility in your coreWhat does core strength really mean, and why is it so important?The most common misconception about core strength is that it means simply having strong abdominals—like the enviable washboard stomach achieved by developing your rectus abdominis muscle.In truth, optimal core strength means having balanced flexibility, [...]