core strength Archives - Somatic Movement Center

Improve Core Stability by Activating Your Transverse Abdominis
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Improve Core Stability by Activating Your Transverse Abdominis

athletic training, core strength

Improve Core Stability by Activating Your Transverse Abdominis

By Sarah Warren|April 21st, 2023|athletic training, core strength|

Improve Core Stability by Activating Your Transverse Abdominis You're likely familiar with your rectus abdominis muscle: this is the muscle that forms a “six-pack” when it's highly developed. You may also be familiar with your internal and external obliques, the muscles on each side of your torso that bend and twist you from side [...]

Core Strength: How to get optimal strength, stability and flexibility in your core
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Core Strength: How to get optimal strength, stability and flexibility in your core

athletic training, Clinical Somatic Education, core strength, posture

Core Strength: How to get optimal strength, stability and flexibility in your core

By Sarah Warren|July 11th, 2018|athletic training, Clinical Somatic Education, core strength, posture|

How to get optimal strength, stability, and flexibility in your core What does core strength really mean, and why is it so important? The most common misconception about core strength is that it means simply having strong abdominals—like the enviable washboard stomach achieved by developing your rectus abdominis muscle. In truth, optimal core strength means [...]