The Role of Diet in Chronic Pain

By |August 4th, 2019|diet and nutrition, fibromyalgia, headache, inflammation, pain & pain relief|

The Role of Diet in Chronic PainIn this blog, I usually focus on the muscle and joint pain that's caused by our chronic muscle tension and our habitual posture and movement; that's what Clinical Somatics is all about.However, there's another common cause of chronic pain that many people are not aware of: chronic systemic inflammation.We [...]

Fix Forward Head Posture with Pandiculation

By |May 5th, 2019|back pain, Clinical Somatic Education, forward head posture, headache, posture, specific conditions, temporomandibular joint disorders|

Fix Forward Head Posture with Pandiculation Forward head posture is becoming an epidemic due to constant use of smartphones and computers. When we look downward over and over, the muscles in the front of our neck, our chest, and our abdomen become chronically contracted—and they keep us stuck in forward head posture all the [...]

The Anatomy of Your Tension Headache

By |April 7th, 2019|anxiety, Clinical Somatic Education, headache, muscle tension, specific conditions, stress relief, temporomandibular joint disorders|

The Anatomy of Your Tension Headache If you're reading this post, you may be one of the 45 million Americans who suffer from chronic headaches. Headaches are one of the most frustrating pain conditions because the causes are so varied and can seem completely mysterious. In fact, over 150 different types of headache have [...]