Proteinaholic: How much protein do we need, and what are the best sources?

Proteinaholic: How much protein do we need, and what are the best sources? At age 35, Dr. Garth Davis looked and felt like an old man. He had dark circles under his eyes, was overweight, had high cholesterol, and felt exhausted and run-down. He also had irritable bowel syndrome, which caused him severe abdominal [...]

12 Causes of Chronic Inflammation

12 Causes of Chronic Inflammation In my last two posts I've been talking about chronic inflammation. First I discussed how diet can cause inflammation and chronic pain, and then I discussed what chronic inflammation is and how it can cause many health conditions including cancer, atherosclerosis, and type 2 diabetes. This week, we'll learn [...]

The Role of Diet in Chronic Pain

The Role of Diet in Chronic Pain In this blog, I usually focus on the muscle and joint pain that's caused by our chronic muscle tension and our habitual posture and movement; that's what Clinical Somatics is all about. However, there's another common cause of chronic pain that many people are not aware of: [...]

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