Q&A Video #3: What should I do if I'm cramping up while practicing Clinical Somatics exercises? Transcript of video: Today I'm going to answer the question: What should I do if I'm cramping up when I do the exercises? If you're cramping up when you're practicing Clinical Somatics exercises, it means one of two [...]
Is Magnesium Deficiency Contributing to Your Muscle Tension, Pain, or Fatigue? Sometimes, despite all your efforts to release tension and relieve pain with pandiculation, you may get to a point where you feel like something else is going on. There may be some other factor besides learned muscular patterns that's causing your tension and [...]
What really causes muscle cramps? Muscle cramps have long been attributed to electrolyte depletion and dehydration, especially when they occur in athletes. However, research does not support these theories, and instead points to altered neuromuscular control and muscle fatigue as the culprits. In this post, I'll summarize the research and explain why muscle cramps [...]
