Remembering the Secret Language of My Body by Lisa Anita Wegner

By |July 16th, 2020|Ehlers-Danlos Syndrome, joint hypermobility, self-healing, trauma & PTSD|

Remembering the Secret Language of My Bodyby Lisa Anita WegnerI am an artist and performer and I have been diligently working on myself for as long as I can remember. The changes I’ll be writing about follow on the heels of ten years of trauma therapy, soul searching, body work, meditation, physiotherapy, chiropractic, shiatsu and [...]

Why Body-Centered Therapies Help Heal Post-Traumatic Stress

By |February 11th, 2020|anxiety, self-healing, stress & stress relief, trauma & PTSD|

Why Body-Centered Therapies Help Heal Post-Traumatic Stress About one-half of adults in the U.S. experience at least one traumatic event during their lives. It might be a violent attack, accident, military combat, natural or human-caused disaster, or physical, verbal, or sexual abuse. People who have experienced trauma, whether or not they get diagnosed with post-traumatic [...]

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