The Latest Wonder Drug Is Free, and It’s All Around Us

By |March 4th, 2020|immune system, nature, neurotransmitters, outdoor time, sleep, stress & stress relief|

The Latest Wonder Drug Is Free, and It's All Around Us Screens have taken over our lives, and we've reached a point in our existence where we need a doctor to tell us to get outside. A study done in the mid-1990s showed that we spend about 87% of our time in enclosed buildings, [...]

How Your Sleeping Position Affects Your Posture, Proprioception, and Pain

By |February 19th, 2020|back pain, forward head posture, neck pain, posture, sleep|

How Your Sleeping Position Affects Your Posture, Proprioception, and PainAside from where you work, the place where you probably spend the most time is your bed. If you suffer from any type of musculoskeletal pain or tension, especially in your neck, shoulders, back, or hips, you should consider how your sleeping position might be contributing [...]