Dopamine: Why We Always Want What We Don’t Have

By |March 25th, 2020|books & movies, dopamine, neuroscience, neurotransmitters|

Dopamine: Why We Always Want What We Don't Have Dopamine is commonly thought of as the “pleasure” chemical in our brain, but the reality is that dopamine makes us want things—and often inhibits our ability to enjoy them. A fascinating new book by Daniel Lieberman and Michael Long called The Molecule of More describes [...]

The Latest Wonder Drug Is Free, and It’s All Around Us

By |March 4th, 2020|immune system, nature, neurotransmitters, outdoor time, sleep, stress & stress relief|

The Latest Wonder Drug Is Free, and It's All Around Us Screens have taken over our lives, and we've reached a point in our existence where we need a doctor to tell us to get outside. A study done in the mid-1990s showed that we spend about 87% of our time in enclosed buildings, [...]