5 Incredible Stories of Self-healing and Transformation

By |January 6th, 2020|books & movies, neuroscience, self-healing|

5 Incredible Stories of Self-healing and Transformation We have an incredible ability to heal ourselves, beyond what science can currently explain. I am fascinated by stories of people who have found ways to cure themselves of incurable conditions. In this post I'll tell you about five of my favorite books on self-healing from aplastic [...]

The Telomere Effect: Taking Control of Your Cellular Aging

By |December 18th, 2019|aging, books & movies|

The Telomere Effect: Taking Control of Your Cellular Aging I just finished reading The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel, and it was enlightening. The authors' discoveries about how telomeres (the endcaps on our chromosomes) affect cellular aging are a major advancement in our understanding of health and longevity. Blackburn and [...]