Doctors Call for an End to the Parkinson’s Pandemic

By |April 30th, 2020|aging, books & movies, dopamine, neuroscience, neurotransmitters, Parkinson's disease, specific conditions, stress & stress relief|

Doctors Call for an End to the Parkinson's Pandemic Parkinson's disease is not new—descriptions of the condition can be found in ancient Chinese medical texts from 425 BC and Indian medical texts from 600 BC. There have been references to Parkinson's symptoms in documents from Greek, Roman, and other civilizations over the past two thousand [...]

Dopamine: Why We Always Want What We Don’t Have

By |March 25th, 2020|books & movies, dopamine, neuroscience, neurotransmitters|

Dopamine: Why We Always Want What We Don't Have Dopamine is commonly thought of as the “pleasure” chemical in our brain, but the reality is that dopamine makes us want things—and often inhibits our ability to enjoy them. A fascinating new book by Daniel Lieberman and Michael Long called The Molecule of More describes [...]

When the Body Says No: Exploring the Stress-Disease Connection

By |February 26th, 2020|books & movies, immune system, stress & stress relief|

When the Body Says No: Exploring the Stress-Disease Connection “If you can't say no, your body will do it for you.” You may have experienced coming down with a cold after a period of high stress. You've worked long days, not slept enough, and put your needs last—and as a result, your immune system [...]

Proteinaholic: How much protein do we need, and what are the best sources?

By |January 29th, 2020|books & movies, diet and nutrition|

Proteinaholic: How much protein do we need, and what are the best sources? At age 35, Dr. Garth Davis looked and felt like an old man. He had dark circles under his eyes, was overweight, had high cholesterol, and felt exhausted and run-down. He also had irritable bowel syndrome, which caused him severe abdominal [...]

5 Incredible Stories of Self-healing and Transformation

By |January 6th, 2020|books & movies, neuroscience, self-healing|

5 Incredible Stories of Self-healing and Transformation We have an incredible ability to heal ourselves, beyond what science can currently explain. I am fascinated by stories of people who have found ways to cure themselves of incurable conditions. In this post I'll tell you about five of my favorite books on self-healing from aplastic [...]

The Telomere Effect: Taking Control of Your Cellular Aging

By |December 18th, 2019|aging, books & movies|

The Telomere Effect: Taking Control of Your Cellular Aging I just finished reading The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel, and it was enlightening. The authors' discoveries about how telomeres (the endcaps on our chromosomes) affect cellular aging are a major advancement in our understanding of health and longevity. Blackburn and [...]