How to Prevent and Alleviate Spinal Degeneration

By |July 24th, 2019|aging, back pain, degenerative disc disease, osteoarthritis, posture, sciatica, scoliosis, specific conditions|

How to Prevent and Alleviate Spinal Degeneration Spinal degeneration refers to any breakdown or structural change in our spinal discs and vertebrae. The degeneration is virtually always the result of our chronic muscle tension, posture, and how we move and use our body on a regular basis. Spinal degeneration can occur at any age, [...]

The Functional Cause of Sciatica

By |May 28th, 2019|Clinical Somatic Education, pain & pain relief, piriformis syndrome, sciatica, specific conditions|

The Functional Cause of Sciatica Sciatica often occurs along with back pain, which 80% of Americans will experience at some point in their lives. By the time your doctor diagnoses you with sciatica, the cause may appear to be structural—most commonly, a herniated disc pressing on the root of the sciatic nerve. However, as [...]