Fix Forward Head Posture with Pandiculation

By |May 5th, 2019|back pain, Clinical Somatic Education, forward head posture, headache, posture, specific conditions, temporomandibular joint disorders|

Fix Forward Head Posture with Pandiculation Forward head posture is becoming an epidemic due to constant use of smartphones and computers. When we look downward over and over, the muscles in the front of our neck, our chest, and our abdomen become chronically contracted—and they keep us stuck in forward head posture all the [...]

The Anatomy of Your Tension Headache

By |April 7th, 2019|anxiety, Clinical Somatic Education, headache, muscle tension, specific conditions, stress & stress relief, temporomandibular joint disorders|

The Anatomy of Your Tension Headache If you're reading this post, you may be one of the 45 million Americans who suffer from chronic headaches. Headaches are one of the most frustrating pain conditions because the causes are so varied and can seem completely mysterious. In fact, over 150 different types of headache have [...]

The Life-Changing Link Between Anxiety and Muscle Tension

By |April 3rd, 2019|anxiety, Clinical Somatic Education, muscle tension, specific conditions, stress & stress relief|

The Life-Changing Link Between Anxiety and Muscle TensionAnxiety is thought of as a psychological disorder, but it actually involves many systems of the body. Anxiety is a true “somatic” condition: It is typically brought on and made worse not by any external source like a virus, but by our internal psychological and physiological functioning.For many [...]

Did you know that Plantar Fasciitis starts in your lower back?

By |March 17th, 2019|Clinical Somatic Education, plantar fasciitis, specific conditions|

Did you know that Plantar Fasciitis starts in your lower back? Plantar fasciitis is a very painful condition—I've had it, and it's awful. It's considered to be a disorder of the connective tissue that supports the arch of the foot. However, the pain and inflammation that occurs in the plantar fascia is just a symptom [...]

Carpal Tunnel Syndrome

By |January 10th, 2019|carpal tunnel syndrome, Clinical Somatic Education, specific conditions|

Carpal Tunnel Syndrome If you have carpal tunnel syndrome, you might feel shooting pain, burning, tingling, numbness, and weakness in your hand and wrist. You may have developed carpal tunnel syndrome from doing repetitive tasks with your arms and hands, like computer work, massage therapy, playing a musical instrument, or working on an [...]

Relieve Your TMJ Pain with Clinical Somatics

By |March 3rd, 2016|Clinical Somatic Education, specific conditions, temporomandibular joint disorders|

Relieve Your TMJ Pain with Clinical Somatics What is TMJ pain? The temporomandibular joints connect the jawbone to the skull, and they are two of the most complicated joints in the human body. They can open and close the jaw like a hinge, and allow the jaw to slide from side to side and forward [...]

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