Why Stretching Doesn’t Relieve Iliotibial Band Syndrome

Why Stretching Doesn't Relieve Iliotibial Band Syndrome Iliotibial band syndrome is a painful inflammatory condition of the knee joint that often plagues runners, hikers, and cyclists. Stretching is typically recommended to lengthen the iliotibial band and relieve the condition, but as you'll learn in this post, static stretching has little to no lasting effect [...]