Start learning Clinical Somatics exercises at home!
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Click here to start at the beginning and learn the basics of Clinical Somatic Education.
To better understand how Somatics is different from other methods of movement and pain relief, click here.
Recommended reading:
The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain by Sarah Warren, CSE
Somatics: Reawakening the Mind’s Control of Movement, Flexibility and Health by Thomas Hanna