Video: What is Somatics?

Start learning Clinical Somatics exercises at home!

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Click here to start at the beginning and learn the basics of Clinical Somatic Education.

To better understand how Somatics is different from other methods of movement and pain relief, click here.

Recommended reading:

Why We’re in Pain: Why chronic musculoskeletal pain occurs–and how it can be prevented, alleviated and eliminated with Clinical Somatic Education by Sarah St. Pierre, CSE

Somatics: Reawakening the Mind’s Control of Movement, Flexibility and Health by Thomas Hanna

About the Author:

Sarah Warren St. Pierre is a Certified Clinical Somatic Educator and owner of Somatic Movement Center. She has helped people with conditions such as chronic back pain, neck and shoulder pain, hip and knee pain, sciatica, and scoliosis become pain-free by practicing Thomas Hanna's method of Clinical Somatic Education. St. Pierre is the author of the book Why We're in Pain, which explains the science behind why learned muscular patterns lead to chronic pain and degeneration.