This week I got to be a guest on the Running Rogue podcast, hosted by competitive runner and coach Chris McClung. We chatted about how Chris healed an injury using Clinical Somatics exercises, how the exercises work, how athletes can benefit from them, and lots of other fun stuff. Thanks so much for having me on your show, Chris!
You can listen to the podcast here: https://runningrogue.libsyn.com
And on that page, you’ll see links to listen to the podcast on Apple Podcasts, Google Podcasts, Spotify, and others. Check it out!
The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain by Sarah Warren, CSE
Somatics: Reawakening the Mind’s Control of Movement, Flexibility and Health by Thomas Hanna