Chronic Muscle Soreness: The Cause and Cure
Chronic Muscle Soreness: The Cause and Cure Chronic muscle soreness is, quite literally, a pain to live with. Often, no amount of stretching, massage, heat, ice, or ibuprofen can provide much lasting relief. To understand the cause of chronic muscle soreness, we need to start by examining what's happening inside our muscles when they're actively [...]
Why We’re in Pain
Why We're in Pain It's not an understatement to say that we have a health epidemic in our country: an epidemic of lifestyle-related conditions that includes heart disease, diabetes, obesity, and chronic pain. By and large, these conditions can be prevented, alleviated, and often completely eliminated with proper self-care. So why aren't we taking care [...]