Q&A Video #10: Is it possible to release too slowly out of the movements? Transcript of video: Hi guys! Today I'm answering a question that I get once in a while, from students who really like to take it slow and explore the movements really deeply, and that is: Is it possible to release [...]
Q&A Video #9: How big should I make the movements when I'm practicing Clinical Somatics exercises? Transcript of video: Hi guys! Today I'm answering the question: How big should I make the movements when I'm practicing Clinical Somatics exercises? This is such a great question. There's actually a lot of value in exploring a [...]
Q&A Video #8: Why do we practice Somatic movements with our eyes closed? Transcript of video: Hi guys! Today I'm answering the question: Why do we practice somatic movements with our eyes closed? This is a very important question. We practice somatic movements with our eyes closed for two reasons. The first is so [...]
Q&A Video #7: Why do my muscles shake when I'm practicing the movements? Transcript of video: Hi guys! Today I'm answering the question: Why do my muscles sometimes shake when I'm practicing the movements? If There are two typical reasons why your muscles might shake. The first is simply muscle fatigue. Even though these movements [...]
Q&A Video #6: Why is it so important to practice Standing Awareness? Transcript of video: Hi guys! Today I'm answering a question that a lot of new students wonder about, which is: Why is it so important to practice Standing Awareness? If you're enrolled in my program, you know that I guide you through [...]
Q&A Video #5: Should I keep breaking down movements once I've learned them? Transcript of video: Hi guys! Today I'm answering a question that I get frequently, which is: should I keep breaking down the movements once I've learned them? If you're doing my online program, you know that this question refers to exercises that [...]
Q&A Video #4: Why do we work with the core of the body before the extremities? Today I want to address a topic that I know a lot of students wonder about and sometimes get frustrated by. And that is, why in Clinical Somatics do we focus on working with the core of the [...]
Q&A Video #3: What should I do if I'm cramping up while practicing Clinical Somatics exercises? Transcript of video: Today I'm going to answer the question: What should I do if I'm cramping up when I do the exercises? If you're cramping up when you're practicing Clinical Somatics exercises, it means one of two [...]
Q&A Video #2: Should I breathe through the nose or the mouth when I'm practicing Clinical Somatics? Transcript of video: Today I'm going to answer a question I've gotten a number of times from students, which is: Should I breathe through the nose or the mouth when I'm practicing Clinical Somatics? And does it [...]
Q&A Video #1: What should I do if I feel myself recruiting other muscles? Transcript of video: Today I'm going to answer a question I get pretty frequently from students, which is: What should I do if I feel other muscles engaging while I'm doing a movement? So, when I instruct every movement, I always [...]