These exercises allow you to release and regain control of the muscles in your chest and abdomen.
When practiced daily, the exercises will release chronic muscle tension in your chest and abdomen,
allowing you to sit and stand up straight easily and without effort.
Please do the exercises extremely slowly and gently, as instructed,
and do not do them if you feel pain or discomfort.
These exercises retrain your nervous system, and in order for them to be effective,
you must do them exactly as instructed. You must do the Standing Awareness exercise before and after the movements
(this integrates the changes you’ve made), and you must do the movements as slowly as you possibly can.