1. Watch the Video Demonstration to get a basic understanding of the movements.
2. Then, lie down on your carpet or exercise mat and play the video again. This time, close your eyes and just listen to the audio while you practice the movements.
*If you have adhesive capsulitis in your right shoulder, lie down on your left side so that you can practice the movements with your right side.
*If you have adhesive capsulitis in your left shoulder, lie down on your right side so that you can practice the movements with your left side.
3. Do not skip the standing awareness exercises before or after the movements. They are a critical part of the process of retraining your nervous system.
Expand to full screen to see more detail; these are subtle movements.
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