Exercises for Frozen Shoulder

These exercises allow you to release and regain control of the muscles of your shoulder, chest, and waist.

When practiced daily, the exercises will relieve the chronic muscle tension and limited movement
that causes frozen shoulder (adhesive capsulitis).

Please do the exercises extremely slowly and gently, as instructed,
and do not do them if you feel pain or discomfort.

INSTRUCTIONS

1. Watch the Video Demonstration to get a basic understanding of the movements.

2. Then, lie down on your carpet or exercise mat and play the video again. This time, close your eyes and just listen to the audio while you practice the movements.

*If you have adhesive capsulitis in your right shoulder, lie down on your left side so that you can practice the movements with your right side.

*If you have adhesive capsulitis in your left shoulder, lie down on your right side so that you can practice the movements with your left side.

3. Do not skip the standing awareness exercises before or after the movements. They are a critical part of the process of retraining your nervous system.

VIDEO DEMONSTRATION

Expand to full screen to see more detail; these are subtle movements.

Copyright © 2019 by Somatic Movement Center. All rights reserved. No part of this video
may be reproduced, distributed, or transmitted in any form or by any means.

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