These exercises allow you to release and regain control of your lower back, hamstrings, calf muscles, and muscles of the feet.
When practiced daily, the exercises will release the chronic muscular tightness that causes plantar fasciitis.
I also recommend that you take a break from any activity or footwear that may be causing or exacerbating your plantar fasciitis.
Please do the exercises extremely slowly and gently, as instructed,
and do not do them if you feel pain or discomfort.