Exercises for Plantar Fasciitis

These exercises allow you to release and regain control of your lower back, hamstrings, calf muscles, and muscles of the feet.

When practiced daily, the exercises will release the chronic muscular tightness that causes plantar fasciitis.
I also recommend that you take a break from any activity or footwear that may be causing or exacerbating your plantar fasciitis.

Please do the exercises extremely slowly and gently, as instructed,
and do not do them if you feel pain or discomfort.


1. Watch the Video Demonstration to get a basic understanding of the movements.

2. Then play the video again. This time, close your eyes and just listen to the audio while you practice the movements.

3. Do not skip the standing awareness exercises before or after the movements. They are a critical part of the process of retraining your nervous system.


Expand to full screen to see more detail; these are subtle movements.

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may be reproduced, distributed, or transmitted in any form or by any means.

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