Exercises for
Carpal Tunnel Syndrome

These exercises allow you to release and regain control of the muscles in your waist, shoulder, chest, hand, and wrist.

When practiced daily and combined with rest and good ergonomics, the exercises will relieve carpal tunnel pain.

Please do the exercises extremely slowly and gently, as instructed,
and do not do them if you feel pain or discomfort.

INSTRUCTIONS

1. Watch the Video Demonstration to get a basic understanding of the movements.

2. Then, lie down on your carpet or exercise mat and play the video again. This time, close your eyes and just listen to the audio while you practice the movements.

*If you have carpal tunnel syndrome in your right wrist, lie down on your left side so that you can practice the movements with your right side (as shown in the video).

*If you have carpal tunnel syndrome in your left wrist, lie down on your right side so that you can practice the movements with your left side.

3. Do not skip the standing awareness exercises before or after the movements. They are a critical part of the process of retraining your nervous system.

VIDEO DEMONSTRATION

Copyright © 2019 by Somatic Movement Center. All rights reserved. No part of this video
may be reproduced, distributed, or transmitted in any form or by any means.

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