1. Watch the Video Demonstration to get a basic understanding of the movement.
2. Then, lie down on your carpet or exercise mat and play the video again. This time, close your eyes and just listen to the audio while you practice the movement.
*If your right hip is higher, lie down on your left side and do the movement with your right side (as shown in the video).
*If your left hip is higher, lie down on your right side and do the movement with your left side.
3. Do not skip the standing awareness exercises before or after the movement. They are a critical part of the process of retraining your nervous system.
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