Iliopsoas Exercises

These exercises allow you to release and regain control of your iliopsoas.
When practiced daily, the exercises will relieve pain and other issues resulting from chronic tightness in the iliopsoas.

Please do the exercises extremely slowly and gently, as instructed,
and do not do them if you feel pain or discomfort.

INSTRUCTIONS

1. Watch the Video Demonstration to get a basic understanding of the movements.

2. Then, lie down on your carpet or exercise mat and play the video again. This time, close your eyes and just listen to the audio while you practice the movements.

3. Do not skip the standing awareness exercises before or after the movements. They are a critical part of the process of retraining your nervous system.

VIDEO DEMONSTRATION

Expand to full screen to see more detail; these are subtle movements.

Copyright © 2018 by Somatic Movement Center. All rights reserved. No part of this video
may be reproduced, distributed, or transmitted in any form or by any means.

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