1. Watch the Video Demonstration to get a basic understanding of the movements.
2. Then, lie down on your carpet or exercise mat and play the video again. This time, close your eyes and just listen to the audio while you practice the movements.
3. Do not skip the standing awareness exercises before or after the movements. They are a critical part of the process of retraining your nervous system.
Expand to full screen to see more detail; these are subtle movements.
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