Welcome to SOMA.
You never knew your body could feel this good.
Welcome to SOMA.
You never knew your body
could feel this good.
Welcome to SOMA.
You never knew your body could feel this good.
Learn a new exercise every day for six weeks.
Sarah Warren, Certified Clinical Somatic Educator and author of The Pain Relief Secret, guides you through a comprehensive series of exercises that relieve tension and pain throughout your entire body.
Learn a new exercise every day for six weeks.
Sarah Warren, Certified Clinical Somatic Educator and author of The Pain Relief Secret, guides you through a comprehensive series of exercises that relieve tension and pain throughout your entire body.
Learn a new exercise every day for six weeks.
Sarah Warren, Certified Clinical Somatic Educator and author of The Pain Relief Secret, guides you through a comprehensive series of exercises that relieve tension and pain throughout your entire body.
Track your improvement.
See how your pain and tension relate to your mood, energy, activity level, and sleep over time.
Create playlists for your daily practice.
Customize your daily routine with the exercises that help you the most.
Watch Sarah’s daily coaching videos.
Learn the anatomy of each exercise, and discover which exercises are most helpful for your pain condition.
Adapt the exercises to your needs.
Learn modifications, including chair exercises, for those with limited mobility or who cannot practice on the floor.
Track your improvement.
See how your pain and tension relate to your mood, energy, activity level, and sleep over time.
Create playlists for your daily practice.
Customize your daily routine with the exercises that help you the most.
Watch Sarah’s daily coaching videos.
Learn the anatomy of each exercise, and discover which exercises are most helpful for your pain condition.
Adapt the exercises to your needs.
Learn modifications, including chair exercises, for those with limited mobility or who cannot practice on the floor.
Track your improvement.
See how your pain and tension relate to your mood, energy, activity level, and sleep over time.
Create playlists for your daily practice.
Customize your daily routine with the exercises that help you the most.
Watch Sarah’s daily coaching videos.
Learn the anatomy of each exercise, and discover which exercises are most helpful for your pain condition.
Adapt the exercises to your needs.
Learn modifications, including chair exercises, for those with limited mobility or who cannot practice on the floor.
Take your movement to the next level.
Clinical Somatics is an essential tool for athletes. Learn how to:
- Recover from workouts faster
- Retrain inefficient and damaging movement patterns
- Release tight muscles and reduce baseline level of muscle tension
- Gain ultimate control of muscles through their full range of motion
- Develop finely-tuned proprioception and avoid injuries
Take your movement
to the next level.
Clinical Somatics is an essential tool for athletes.
Learn how to:
- Recover from workouts faster
- Retrain inefficient and damaging movement patterns
- Release tight muscles and reduce baseline level
of muscle tension - Gain ultimate control of muscles through their
full range of motion - Develop finely-tuned proprioception and avoid injuries
Take your movement to the next level.
Clinical Somatics is an essential tool for athletes. Learn how to:
- Recover from workouts faster
- Retrain inefficient and damaging movement patterns
- Release tight muscles and reduce baseline level of muscle tension
- Gain ultimate control of muscles through their full range of motion
- Develop finely-tuned proprioception and avoid injuries
