Somatiques Cliniques Exercices pour un soulagement complet du corps
Cours de niveau un et de niveau deux
In the online Level One & Level Two Courses, you’ll learn how to use groundbreaking Clinical Somatics exercises to alleviate common musculoskeletal conditions, improve your posture and movement, and prevent recurring pain and injuries. By the end of the courses you’ll be self-sufficient, able to prevent and relieve your own pain by doing the exercises you feel that you need each day.
Cours de Niveau Un programme d'études
Clinical Somatics exercises are slow, gentle, and therapeutic. The exercises are appropriate for all ages and fitness levels. In the two-month online Level One Course, you’ll learn Thomas Hanna’s Clinical Somatics exercises one by one through video demonstrations, audio classes, and written explanations. The Level One & Two Courses are designed to give you a learning experience similar to working with a private instructor. You’ll spend several days focusing on each exercise before moving on to the next one. This focused time gives you the opportunity to become completely comfortable with the exercises and the effects that each one has on your body. The pace of the course is set, so you cannot skip ahead, but you can feel free to move more slowly through the course if you want to. You have lifetime access to the course.
Périodiquement, vous ferez des cours de pratique quotidienne audio qui combinent les exercices en séquences. À la fin du cours, vous recevrez un cours audio complet de pratique quotidienne qui comprend tous les exercices. Vous pouvez télécharger et enregistrer toutes ces classes audio pour toujours. Tout au long du cours, vous recevrez un e-mail quotidien vous informant qu'il y a un nouvel exercice à apprendre, une nouvelle classe à utiliser ou suggérant quoi pratiquer ce jour-là. En fin de compte, vous aurez suffisamment bien appris les exercices pour pouvoir vous évaluer et faire ce dont vous avez besoin au quotidien pour prévenir et soulager votre douleur et continuer à améliorer votre posture et vos mouvements.
Le Niveau Un se concentre sur la libération des tensions musculaires au cœur de votre corps: votre dos, votre taille, votre abdomen, vos épaules et vos hanches. Le noyau de votre corps est le point de départ de votre posture et de vos mouvements; c'est votre fondation. Il est très important de régler les problèmes et les déséquilibres de votre cœur avant de vous déplacer vers vos extrémités.
Cours de Niveau Un programme d'études
Clinical Somatics exercises are slow, gentle, and therapeutic. The exercises are appropriate for all ages and fitness levels. In the two-month online Level One Course, you’ll learn Thomas Hanna’s Clinical Somatics exercises one by one though video demonstrations, audio classes, and written explanations. The Level One & Two Courses are designed to give you a learning experience similar to working with a private instructor. You’ll spend several days focusing on each exercise before moving on to the next one. This focused time gives you the opportunity to become completely comfortable with the exercises and the effects that each one has on your body. The pace of the course is set, so you cannot skip ahead, but you can feel free to move more slowly through the course if you want to. You have lifetime access to the course.
Périodiquement, vous ferez des cours de pratique quotidienne audio qui combinent les exercices en séquences. À la fin du cours, vous recevrez un cours audio complet de pratique quotidienne qui comprend tous les exercices. Vous pouvez télécharger et enregistrer toutes ces classes audio pour toujours. Tout au long du cours, vous recevrez un e-mail quotidien vous informant qu'il y a un nouvel exercice à apprendre, une nouvelle classe à utiliser ou suggérant quoi pratiquer ce jour-là. En fin de compte, vous aurez suffisamment bien appris les exercices pour pouvoir vous évaluer et faire ce dont vous avez besoin au quotidien pour prévenir et soulager votre douleur et continuer à améliorer votre posture et vos mouvements.
Le Niveau Un se concentre sur la libération des tensions musculaires au cœur de votre corps: votre dos, votre taille, votre abdomen, vos épaules et vos hanches. Le noyau de votre corps est le point de départ de votre posture et de vos mouvements; c'est votre fondation. Il est très important de régler les problèmes et les déséquilibres de votre cœur avant de vous déplacer vers vos extrémités.
Combo niveaux un et deux
Économisez 25 $ en vous inscrivant aux niveaux 1 et 2 en même temps !
When you register for the Level One & Two Combo, your Level Two Course (scroll down for course description) starts automatically when you complete Level One. You have lifetime access to the courses, and you can move through the courses as slowly as you want to.
Normally $120 Now just $95!
“I spent a year lost in the dysfunctional Kaiser system…a blur of doctors, MRIs, spinal epidurals, physical therapy, painkillers, ice, heat, and TENS, and nothing helped. It seemed as if I was headed for multi-level fusion surgery. I was absolutely at the end of my rope when someone posted a link to Clinical Somatics in a Facebook back pain support group. In 5 minutes I had enrolled and was doing the first day’s practice. That night I noticed I could reach things on the tables on both sides of my bed. Over the next few weeks all the pain, which I had been spending most of my life trying to manage, went away. I have gotten my life back, the life I thought was gone for good. Incredible bang for the buck for my $45!”
“Well, of course, the first thing I love about Clinical Somatics is that it works! And the thing I like about both the Level One and Level Two classes of Clinical Somatics is Sarah! She is truly the perfect teacher–she knows her subject, imparts it with love, precision and patience and is always encouraging. Thank you, Sarah!”
“I just wanted to express my gratitude for giving me my life back! After suffering from sciatic pain caused by a chronically tight iliopsoas muscle and uneven hips for almost a year, I have finally gotten relief. After about two to three weeks into the program, I started noticing a reduction in pain, and it just continued to decrease from there. I’ve spent thousands of dollars seeing chiropractors and multiple physical therapists, none of which were able to figure out my problem, let alone help me recover. Your program is truly remarkable and the results I got from such simple movements still astonishes me.”
“Somatics has brought back my quality of life. I have a spinal condition called spondylolisthesis with pars fracture (Grade II). What it entails for me: back pain, sciatica, protrusion of vertebrae, etc. I have been using the daily Somatics exercises consistently for the past two months. I can say without hesitation these exercises work. All the benefits as described here online and in my readings have been enlightening. Moreover, living without the pain and discomfort is life altering.“
“I have been practicing the Level One Course since August. I started this journey with major psoas issues (iliopsoas syndrome) and pain in my lower back, hips, and SI joints due to arthritis, bone spurs, and slipped disks in L3 and L4. After a few days the pain began to subside, my posture was better, and I could walk for longer distances. At this time I live relatively pain free. For three years I lived with high levels of pain and could not walk longer than a few blocks. This practice is amazing!”
“Somatics has totally transformed my life. It started with back and anxiety problems. After my first class I didn’t want to move. I felt totally at ease and peace. I wasn’t anxious and my back pain was almost nonexistent. After a couple weeks of classes my back pain had subsided. After that I started doing the Level One and Level Two courses here and my body and mind has never felt better. I practice every single day. It has helped not only my back pain but has completely calmed my nervous system.”
Programme de Cours de Niveau Deux
The three-month online Level Two Course is structured in a very similar way to the Level One Course, but it moves a little faster, with twice as many exercises as the Level One Course. And while the Level One Course is focused on working with the core of the body, Level Two moves outward to the extremities. You’ll work with the neck, shoulders, face & jaw, hips, legs, and feet.
The Level Two Course also includes four proprioceptive exercises. The word proprioception means “how you sense your body in space.” As a result of adapting to habitual muscular patterns, many people have an altered, inaccurate sense of their posture. Their proprioception has gradually adapted over time, giving them the sense that they are standing straight up and down even though their spine is curved to some degree forward, backward, or to one side. The proprioceptive exercises help you to retrain your proprioception so that you can improve your posture and have an accurate sense of how you’re sitting and standing.
Tout au long du cours, vous pouvez télécharger et enregistrer tous les cours de pratique quotidienne audio. Vous avez un accès à vie au cours.
Les Cours de Niveau Un et Cours de Niveau Deux contiennent ensemble tous les Somatiques Cliniques exercices qui sont inclus dans tous les téléchargements de cours audio que je propose.
*Veuillez noter: Avant de vous inscrire au Cours de Niveau Deux, vous devez remplir le Cours de Niveau Un.
Le Secret du Soulagement de la Douleur
Comment recycler votre système nerveux, guérir votre corps et surmonter la douleur chronique
par Sarah Warren, CCSE, RSME
If you want to get out of pain for good, Le Secret du Soulagement de la Douleur is a must-read. The book explains how Clinical Somatics retrains the nervous system, gives valuable insight into how you developed your unique patterns of tension and pain, and makes you aware of what you’re doing in your daily life that could be prolonging or worsening your tension and pain.
Relieve your muscle and joint pain
and take care of your body at any age.
Apprenez les exercices un par un
Comprenez parfaitement chaque exercice avec des démonstrations vidéo, des cours audio et des explications écrites simples
Intégrez progressivement les exercices à votre routine quotidienne
Pratiquez les exercices doux et relaxants pendant seulement 15-30 minutes par jour
Ressentez les bienfaits de chaque exercice
Sentez comment chaque exercice affecte votre tension musculaire, votre niveau de douleur, votre posture, votre mobilité et votre contrôle musculaire
Soulagez vos douleurs et devenez autonome
Apprenez à soulager et à prévenir les douleurs et blessures récurrentes en prenant soin de vous au quotidien
Commencer aujourd'hui!
Ne vous contentez pas de laisser votre bien-être physique, votre posture, vos mouvements et vos performances athlétiques diminuer à mesure que vous vieillissez. Vous pouvez soulager votre propre douleur et prévenir les blessures récurrentes et la dégénérescence avec seulement 15-30 minutes par jour de douceur et de détente Somatiques Cliniques des exercices. Commencez à apprendre aujourd'hui !