Le Secret du Soulagement de la Douleur
Comment recycler votre système nerveux, guérir votre corps et surmonter la douleur chronique
par Sarah Warren, CCSE, RSME
Sarah Warren a souffert de deux blessures au dos débilitantes au cours de ses années en tant que danseuse de ballet. Après avoir abandonné la danse, elle découvre le travail de Thomas Hanna et sa technique de Formation Somatique Clinique. Warren a découvert que ses blessures, ainsi que l'oppression et la douleur résiduelles qu'elle ressentait, étaient causées par des schémas musculaires profondément appris. Hanna avait développé une méthode d'éducation neuromusculaire qui réentraînait ces schémas musculaires dommageables. Quelques semaines après avoir pratiqué les techniques d'Hanna, Warren avait l'impression d'avoir un tout nouveau corps.
“I just wanted to express my gratitude for giving me my life back! After suffering from sciatic pain caused by a chronically tight iliopsoas muscle and uneven hips for almost a year, I have finally gotten relief. I’ve spent thousands of dollars seeing chiropractors and multiple physical therapists, none of which were able to figure out my problem, let alone help me recover. Your program is truly remarkable and the results I got from such simple movements still astonishes me. I can’t thank you enough!”
-Brian Beaumont
The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better.
Voici la vérité choquante : la grande majorité de la douleur qui afflige notre corps vieillissant est auto-infligée. Elle est causée par la façon dont nous utilisons notre corps au quotidien – la façon dont nous nous asseyons, la façon dont nous nous tenons debout, la façon dont nous marchons et courons. Mais avec des exercices simples, n'importe qui peut apprendre à guérir ses douleurs musculo-squelettiques chroniques et à prévenir l'apparition future de douleurs, de blessures et de problèmes articulaires.
Le Secret du Soulagement de la Douleur explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions–all without medication or surgery.
Best of all, Clinical Somatics puts the power in your hands. You don’t need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is Le Secret du Soulagement de la Douleur–your key to taking back your body from a lifetime of pain.
Le Secret du Soulagement de la Douleur gives hope to millions of pain sufferers, letting them know that they have the ability to relieve and eliminate their own pain through a gentle process of re-educating the nervous system.
“I have never experienced the profound effects that I have experienced in just these few weeks – now that really tells me a lot! I only wish that I had known about Somatics long before now. What a pity this movement system is not more widely known and practiced – in schools, hospitals, prisons, corporate offices – the world would truly be a better place for all!”
-Mary Jo M.
“This is the best program I have encountered. I am a military veteran, with two tours to Afghanistan and have scoliosis which became much worse due to all the heavy lifting and carry overseas. These exercises have released the muscles and I am almost back to normal.”
-Alisa
“I have had many different types of physical therapy as the result of a moped accident thirty years ago. Somatics is the only approach that has any lasting effect.”
-Marcia Thomas
“Somatics has totally transformed my life. It started with back and anxiety problems. After my first class I didn’t want to move. I felt totally at ease and peace. I wasn’t anxious and my back pain was almost nonexistent. After a couple weeks of classes my back pain had subsided. I practice every single day. It has helped not only my back pain but has completely calmed my nervous system.”
-Brittany M.
“After the first month of doing Clinical Somatics exercises, my back and sciatica pain are basically gone. My chiropractor told me to keep doing the Somatics exercises, which I have incorporated into my daily routine. In fact, after three years of chiropractic treatment, I no longer need to continue my visits. Thank you, thank you, thank you, Sarah, for this gift that keeps on giving!”
-Roz
“Somatics has brought back my quality of life. I have a spinal condition called spondylolisthesis with pars fracture (Grade II). What it entails for me: back pain, sciatica, protrusion of vertebrae, etc. I have been using the daily Somatics exercises consistently for the past two months. I can say without hesitation these exercises work. All the benefits as described here and in my readings have been enlightening. Moreover, living without the pain and discomfort is life altering.”
-Bill McKinney
“The Pain Relief Secret. One word. Stellar.
This book has done a wonderful job in breaking down chronic pain by layering each chapter with research, context, and solutions for ongoing ailments. This book is for you if you’ve already tried pain killing medication or major to minor surgery. It’s a book that attempts going against the grain of short lived solutions by replacing it with solutions that can produce physiological changes for the long haul.
En tant que personne qui a lui-même fait face à la douleur chronique, je peux activement lever la main en premier et dire que ce livre a identifié des points douloureux que j'ai déjà surmontés en utilisant les techniques de ce livre. La douleur chronique est la façon dont votre corps vous dit que quelque chose ne va vraiment pas et nécessite un état d'esprit différent et un mode de mouvement différent pour qu'un bon changement commence.
Enfin, en tant que professionnel de la santé mentale, je recommanderais à toute personne qui souffre de détresse mentale de lire ce livre. Si vous ne croyez pas aux techniques de respiration, laissez ce livre vous faire changer d'avis avec la recherche. S'il est difficile de saisir l'idée que la douleur est dirigée par le cerveau, prenez ce livre car il donne une solide compréhension de la façon dont nous avons le pouvoir de désintensifier notre douleur en pratiquant des étapes mentales.
I will be recommending this book for all my clients who deal with chronic pain, as many are referred to me after they’ve tried everything under the sun, yet their pain persists. Thank you for writing this Sarah, my clients and I have you to thank for their growth in wellness.”
-Jacob Kountz, Associate Marriage and Family Therapist
Le Secret du Soulagement de la Douleur
Comment recycler votre système nerveux, guérir votre corps et surmonter la douleur chronique
par Sarah Warren, CCSE, RSME
Sarah Warren a souffert de deux blessures au dos débilitantes au cours de ses années en tant que danseuse de ballet. Après avoir abandonné la danse, elle découvre le travail de Thomas Hanna et sa technique de Formation Somatique Clinique. Warren a découvert que ses blessures, ainsi que l'oppression et la douleur résiduelles qu'elle ressentait, étaient causées par des schémas musculaires profondément appris. Hanna avait développé une méthode d'éducation neuromusculaire qui réentraînait ces schémas musculaires dommageables. Quelques semaines après avoir pratiqué les techniques d'Hanna, Warren avait l'impression d'avoir un tout nouveau corps.
“I just wanted to express my gratitude for giving me my life back! After suffering from sciatic pain caused by a chronically tight iliopsoas muscle and uneven hips for almost a year, I have finally gotten relief. I’ve spent thousands of dollars seeing chiropractors and multiple physical therapists, none of which were able to figure out my problem, let alone help me recover. Your program is truly remarkable and the results I got from such simple movements still astonishes me. I can’t thank you enough!”
-Brian Beaumont
The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better.
Voici la vérité choquante : la grande majorité de la douleur qui afflige notre corps vieillissant est auto-infligée. Elle est causée par la façon dont nous utilisons notre corps au quotidien – la façon dont nous nous asseyons, la façon dont nous nous tenons debout, la façon dont nous marchons et courons. Mais avec des exercices simples, n'importe qui peut apprendre à guérir ses douleurs musculo-squelettiques chroniques et à prévenir l'apparition future de douleurs, de blessures et de problèmes articulaires.
Le Secret du Soulagement de la Douleur explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions–all without medication or surgery.
Best of all, Clinical Somatics puts the power in your hands. You don’t need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is Le Secret du Soulagement de la Douleur–your key to taking back your body from a lifetime of pain.
Le Secret du Soulagement de la Douleur gives hope to millions of pain sufferers, letting them know that they have the ability to relieve and eliminate their own pain through a gentle process of re-educating the nervous system.
“I have never experienced the profound effects that I have experienced in just these few weeks – now that really tells me a lot! I only wish that I had known about Somatics long before now. What a pity this movement system is not more widely known and practiced – in schools, hospitals, prisons, corporate offices – the world would truly be a better place for all!”
-Mary Jo M.
“This is the best program I have encountered. I am a military veteran, with two tours to Afghanistan and have scoliosis which became much worse due to all the heavy lifting and carry overseas. These exercises have released the muscles and I am almost back to normal.”
-Alisa
“I have had many different types of physical therapy as the result of a moped accident thirty years ago. Somatics is the only approach that has any lasting effect.”
-Marcia Thomas
“Somatics has totally transformed my life. It started with back and anxiety problems. After my first class I didn’t want to move. I felt totally at ease and peace. I wasn’t anxious and my back pain was almost nonexistent. After a couple weeks of classes my back pain had subsided. I practice every single day. It has helped not only my back pain but has completely calmed my nervous system.”
-Brittany M.
“After the first month of doing Clinical Somatics exercises, my back and sciatica pain are basically gone. My chiropractor told me to keep doing the Somatics exercises, which I have incorporated into my daily routine. In fact, after three years of chiropractic treatment, I no longer need to continue my visits. Thank you, thank you, thank you, Sarah, for this gift that keeps on giving!”
-Roz
“Somatics has brought back my quality of life. I have a spinal condition called spondylolisthesis with pars fracture (Grade II). What it entails for me: back pain, sciatica, protrusion of vertebrae, etc. I have been using the daily Somatics exercises consistently for the past two months. I can say without hesitation these exercises work. All the benefits as described here and in my readings have been enlightening. Moreover, living without the pain and discomfort is life altering.”
-Bill McKinney
“The Pain Relief Secret. One word. Stellar.
This book has done a wonderful job in breaking down chronic pain by layering each chapter with research, context, and solutions for ongoing ailments. This book is for you if you’ve already tried pain killing medication or major to minor surgery. It’s a book that attempts going against the grain of short lived solutions by replacing it with solutions that can produce physiological changes for the long haul.
En tant que personne qui a lui-même fait face à la douleur chronique, je peux activement lever la main en premier et dire que ce livre a identifié des points douloureux que j'ai déjà surmontés en utilisant les techniques de ce livre. La douleur chronique est la façon dont votre corps vous dit que quelque chose ne va vraiment pas et nécessite un état d'esprit différent et un mode de mouvement différent pour qu'un bon changement commence.
Enfin, en tant que professionnel de la santé mentale, je recommanderais à toute personne qui souffre de détresse mentale de lire ce livre. Si vous ne croyez pas aux techniques de respiration, laissez ce livre vous faire changer d'avis avec la recherche. S'il est difficile de saisir l'idée que la douleur est dirigée par le cerveau, prenez ce livre car il donne une solide compréhension de la façon dont nous avons le pouvoir de désintensifier notre douleur en pratiquant des étapes mentales.
I will be recommending this book for all my clients who deal with chronic pain, as many are referred to me after they’ve tried everything under the sun, yet their pain persists. Thank you for writing this Sarah, my clients and I have you to thank for their growth in wellness.”
-Jacob Kountz, Associate Marriage and Family Therapist
A propos de l'auteur
Sarah Warren est une éducatrice somatique clinique certifiée, une éducatrice enregistrée en mouvement somatique et propriétaire du Somatic Movement Center. Elle aide les personnes souffrant de douleurs musculaires et articulaires chroniques, de sciatique, de scoliose et d'autres troubles musculo-squelettiques à se libérer de la douleur en pratiquant la méthode révolutionnaire de Thomas Hanna. Formation Somatique Clinique. Sarah se passionne pour donner aux gens les moyens de soulager leur propre douleur, d'améliorer leur posture et leurs mouvements, et de prévenir les blessures récurrentes et la dégénérescence physique.
A propos de l'auteur
Sarah Warren est une éducatrice somatique clinique certifiée, une éducatrice enregistrée en mouvement somatique et propriétaire du Somatic Movement Center. Elle aide les personnes souffrant de douleurs musculaires et articulaires chroniques, de sciatique, de scoliose et d'autres troubles musculo-squelettiques à se libérer de la douleur en pratiquant la méthode révolutionnaire de Thomas Hanna. Formation Somatique Clinique. Sarah se passionne pour donner aux gens les moyens de soulager leur propre douleur, d'améliorer leur posture et leurs mouvements, et de prévenir les blessures récurrentes et la dégénérescence physique.