Somática Clínica Ejercicios de silla
The Clinical Somatics Chair Exercises course is the equivalent of the Level One & Two Courses, but practiced sitting upright in a chair. In this course you’ll learn how to use groundbreaking Clinical Somatics exercises to relieve pain and tension, alleviate common musculoskeletal conditions, improve your posture and movement, and prevent recurring pain and injuries. By the end of the courses you’ll be self-sufficient, able to prevent and relieve your own pain by doing the exercises you feel that you need each day.
Somática Clínica Ejercicios de silla: plan de estudios del curso
Somática Clínica Los ejercicios vuelven a entrenar el sistema nervioso para liberar la tensión muscular crónica, aliviar el dolor y mejorar el control muscular, el rango de movimiento, la postura y la movilidad. Los ejercicios son lentos, suaves y terapéuticos. Son apropiados para todas las edades y niveles de condición física.
In the Somática Clínica Ejercicios de silla course, you’ll learn Thomas Hanna’s Clinical Somatics exercises that have been adapted to be practiced sitting upright in a chair. The Chair Exercises course is intended for people who:
- No puede bajar al suelo o retroceder cómodamente
- No puede acostarse en el suelo cómodamente
- Práctica Somática Clínica ejercicios en el piso con regularidad, pero aún luchan con su postura sentada y de pie
Los ejercicios de este curso se imparten en diez lecciones, cada una de las cuales tiene 18-30 minutos de duración. Hay una demostración en video de cada lección y una pista de audio de cada lección que puede descargar y guardar. Somática Clínica Los ejercicios son más efectivos cuando se practican con los ojos cerrados, de modo que pueda concentrarse completamente en sus sensaciones internas y en el control muscular. Las demostraciones en video se proporcionan simplemente como referencia en caso de que necesite una aclaración de los movimientos.
Cuando comience el curso, le recomiendo que practique una lección por día, en orden, durante los primeros diez días. Luego, practique todas y cada una de las lecciones en el orden que le resulte más beneficioso. Tiene acceso de por vida al curso y puede aprender los ejercicios tan lentamente como sea necesario. No hay prisa y siempre debe hacer lo que le resulte mejor a su cuerpo.
Al practicar estos ejercicios de forma regular, descubrirá muchas cosas sobre su cuerpo y, en última instancia, se convertirá en el experto en su propio cuerpo. Liberará patrones de tensión muscular que ha estado desarrollando y manteniendo durante años. Descubrirá qué ejercicios necesita hacer con regularidad para abordar sus patrones únicos de tensión muscular. Aprenderá a prevenir la tensión y el dolor y a mejorar su movilidad y postura por el resto de su vida.
“As we grow older, our bodies—and our lives—should continue to improve, right up until the very end. I believe that all of us, in our hearts, feel that this is how life really should be lived.” -Dr. Thomas Hanna, Founder of Clinical Somatic Education
“I spent a year lost in the dysfunctional Kaiser system…a blur of doctors, MRIs, spinal epidurals, physical therapy, painkillers, ice, heat, and TENS, and nothing helped. It seemed as if I was headed for multi-level fusion surgery. I was absolutely at the end of my rope when someone posted a link to Clinical Somatics in a Facebook back pain support group. In 5 minutes I had enrolled and was doing the first day’s practice. That night I noticed I could reach things on the tables on both sides of my bed. Over the next few weeks all the pain, which I had been spending most of my life trying to manage, went away. I have gotten my life back, the life I thought was gone for good. Incredible bang for the buck!”
“Well, of course, the first thing I love about Clinical Somatics is that it works! And the thing I like about both the Level One and Level Two classes of Clinical Somatics is Sarah! She is truly the perfect teacher–she knows her subject, imparts it with love, precision and patience and is always encouraging. Thank you, Sarah!”
“I just wanted to express my gratitude for giving me my life back! After suffering from sciatic pain caused by a chronically tight iliopsoas muscle and uneven hips for almost a year, I have finally gotten relief. After about two to three weeks into the program, I started noticing a reduction in pain, and it just continued to decrease from there. I’ve spent thousands of dollars seeing chiropractors and multiple physical therapists, none of which were able to figure out my problem, let alone help me recover. Your program is truly remarkable and the results I got from such simple movements still astonishes me.”
“Somatics has brought back my quality of life. I have a spinal condition called spondylolisthesis with pars fracture (Grade II). What it entails for me: back pain, sciatica, protrusion of vertebrae, etc. I have been using the daily Somatics exercises consistently for the past two months. I can say without hesitation these exercises work. All the benefits as described here online and in my readings have been enlightening. Moreover, living without the pain and discomfort is life altering.“
“I have been practicing the Level One Course since August. I started this journey with major psoas issues (iliopsoas syndrome) and pain in my lower back, hips, and SI joints due to arthritis, bone spurs, and slipped disks in L3 and L4. After a few days the pain began to subside, my posture was better, and I could walk for longer distances. At this time I live relatively pain free. For three years I lived with high levels of pain and could not walk longer than a few blocks. This practice is amazing!”
“Somatics has totally transformed my life. It started with back and anxiety problems. After my first class I didn’t want to move. I felt totally at ease and peace. I wasn’t anxious and my back pain was almost nonexistent. After a couple weeks of classes my back pain had subsided. After that I started doing the Level One and Level Two courses here and my body and mind has never felt better. I practice every single day. It has helped not only my back pain but has completely calmed my nervous system.”
El Secreto del Alivio del Dolor
Cómo Volver a Entrenar su Sistema Nervioso, Curar su Cuerpo y Superar el Dolor Crónico
por Sarah Warren, CCSE, RSME
If you want to get out of pain for good, El Secreto del Alivio del Dolor is a must-read. The book explains how Clinical Somatics retrains the nervous system, gives valuable insight into how you developed your unique patterns of tension and pain, and makes you aware of what you’re doing in your daily life that could be prolonging or worsening your tension and pain.
¡EMPIECE HOY!
No se conforme con dejar que su bienestar físico, postura y movilidad disminuyan a medida que envejece. Puede aliviar su propio dolor y prevenir lesiones recurrentes y la degeneración con solo 15-30 minutos al día de relajación suave. Somática Clínica ejercicios. ¡Empiece a aprender hoy!