Q&A Video #10: Is it possible to release too slowly out of the movements? Transcript of video: Hi guys! Today I'm answering a question that I get once in a while, from students who really like to take it slow and explore the movements really deeply, and that is: Is it possible to release [...]
Q&A Video #9: How big should I make the movements when I'm practicing Clinical Somatics exercises? Transcript of video: Hi guys! Today I'm answering the question: How big should I make the movements when I'm practicing Clinical Somatics exercises? This is such a great question. There's actually a lot of value in exploring a [...]
Q&A Video #8: Why do we practice Somatic movements with our eyes closed? Transcript of video: Hi guys! Today I'm answering the question: Why do we practice somatic movements with our eyes closed? This is a very important question. We practice somatic movements with our eyes closed for two reasons. The first is so [...]
Q&A Video #7: Why do my muscles shake when I'm practicing the movements? Transcript of video: Hi guys! Today I'm answering the question: Why do my muscles sometimes shake when I'm practicing the movements? If There are two typical reasons why your muscles might shake. The first is simply muscle fatigue. Even though these movements [...]
Q&A Video #6: Why is it so important to practice Standing Awareness? Transcript of video: Hi guys! Today I'm answering a question that a lot of new students wonder about, which is: Why is it so important to practice Standing Awareness? If you're enrolled in my program, you know that I guide you through [...]
Q&A Video #5: Should I keep breaking down movements once I've learned them? Transcript of video: Hi guys! Today I'm answering a question that I get frequently, which is: should I keep breaking down the movements once I've learned them? If you're doing my online program, you know that this question refers to exercises that [...]
Q&A Video #4: Why do we work with the core of the body before the extremities? Today I want to address a topic that I know a lot of students wonder about and sometimes get frustrated by. And that is, why in Clinical Somatics do we focus on working with the core of the [...]
Vídeo de preguntas y respuestas n.°3: ¿Qué debo hacer si tengo calambres mientras practico? Somática Clínica ¿ejercicios? Transcripción del video: Hoy voy a responder la pregunta: ¿Qué debo hacer si tengo calambres cuando hago los ejercicios? Si tienes calambres cuando practicas Somática Clínica ejercicios, significa uno de dos [...]
Vídeo de preguntas y respuestas n.º 2: ¿Debo respirar por la nariz o por la boca cuando practico? Somática Clínica? Transcripción del video: Hoy voy a responder una pregunta que me han hecho los estudiantes varias veces, que es: ¿Debo respirar por la nariz o por la boca cuando estoy practicando? Somática Clínica? ¿Y es [...]
Vídeo de preguntas y respuestas n.º 1: ¿Qué debo hacer si siento que estoy reclutando otros músculos? Transcripción del video: Hoy voy a responder una pregunta que recibo con bastante frecuencia de los estudiantes, que es: ¿Qué debo hacer si siento que otros músculos se activan mientras hago un movimiento? Por eso, cuando instruyo cada movimiento, siempre [...]