How to Fix Pelvic Torsion (Twisted Pelvis) With Clinical Somatics Exercises In this article I explain what pelvic torsion is and the muscular patterns involved. At the end of the article, I list which Clinical Somatics exercises are most effective at fixing the misalignment. What is pelvic torsion (twisted pelvis)? The skeleton [...]
You can listen to Sarah's podcast on this topic here: The Myth of Unequal Leg Length Your doctor or chiropractor may have told you that you have one leg longer than the other, and that your leg length discrepancy is the cause of your back, hip, or knee pain. The truth is that [...]
How to Even out the Imbalances in Your Body Scroll down to watch this video on Youtube We all have imbalances in the patterns of muscle tension between our right and left sides; that's because of how we use the dominant side of our body differently than our non-dominant side. These imbalanced muscular patterns [...]
¿Qué está causando su síndrome de cadera chasqueante? Hasta un 10% de nosotros experimentamos el síndrome de chasquido de cadera en algún momento de nuestras vidas. La afección suele ser causada por el tejido conectivo que se rompe sobre el hueso al flexionar y extender la articulación de la cadera. Para algunas personas, romperse la cadera es indoloro y simplemente molesto, pero para otras [...]
