Full-Body Patterns of Tension That Involve the Iliopsoas As I mentioned in my first article about the iliopsoas, it's important to understand that chronic tension in a single muscle is never the sole cause of a painful condition, habitual posture, or movement limitation. Every posture we adopt and movement we make involves many muscles [...]
Why You Can't Release Your Tight Psoas Muscle With Stretching Your physical therapist, chiropractor, or yoga teacher might have told you that you have a tight psoas muscle, and they may have taught you stretching exercises to release it. While they're probably right—having a tight psoas is a very common problem—static stretching has little [...]
Qu'est-ce qui cause votre syndrome de la hanche qui claque? Jusqu'à 10 % de us faire l'expérience du syndrome de la hanche qui claque à un moment donné de notre vie. La condition est le plus souvent causée par le claquement du tissu conjonctif sur l'os lorsque nous fléchissons et étendons l'articulation de la hanche. Pour certaines personnes, le claquement de hanche est indolore et simplement ennuyeux, mais pour d'autres [...]
