Full-Body Patterns of Tension That Involve the Iliopsoas As I mentioned in my first article about the iliopsoas, it's important to understand that chronic tension in a single muscle is never the sole cause of a painful condition, habitual posture, or movement limitation. Every posture we adopt and movement we make involves many muscles [...]
Why You Can't Release Your Tight Psoas Muscle With Stretching Your physical therapist, chiropractor, or yoga teacher might have told you that you have a tight psoas muscle, and they may have taught you stretching exercises to release it. While they're probably right—having a tight psoas is a very common problem—static stretching has little [...]
¿Qué está causando su síndrome de cadera chasqueante? Hasta un 10% de nosotros experimentamos el síndrome de chasquido de cadera en algún momento de nuestras vidas. La afección suele ser causada por el tejido conectivo que se rompe sobre el hueso al flexionar y extender la articulación de la cadera. Para algunas personas, romperse la cadera es indoloro y simplemente molesto, pero para otras [...]
