El Secreto del Alivio del Dolor
Cómo Volver a Entrenar su Sistema Nervioso, Curar su Cuerpo y Superar el Dolor Crónico
por Sarah Warren, CCSE, RSME
Sarah Warren sufrió dos lesiones debilitantes en la espalda durante sus años como bailarina de ballet. Después de dejar la danza, aprendió sobre el trabajo de Thomas Hanna y su técnica de Educación Clínica Somática. Warren descubrió que sus lesiones, así como la tensión residual y el dolor que estaba experimentando, eran causados por patrones musculares profundamente aprendidos. Hanna había desarrollado un método de educación neuromuscular que reentrenaba estos patrones musculares dañinos. A las pocas semanas de practicar las técnicas de Hanna, Warren sintió que tenía un cuerpo completamente nuevo.
“I just wanted to express my gratitude for giving me my life back! After suffering from sciatic pain caused by a chronically tight iliopsoas muscle and uneven hips for almost a year, I have finally gotten relief. I’ve spent thousands of dollars seeing chiropractors and multiple physical therapists, none of which were able to figure out my problem, let alone help me recover. Your program is truly remarkable and the results I got from such simple movements still astonishes me. I can’t thank you enough!”
-Brian Beaumont
The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better.
Aquí está la impactante verdad: la gran mayoría del dolor que afecta a nuestros cuerpos envejecidos es autoinfligido. Es causado por la forma en que usamos nuestro cuerpo todos los días: la forma en que nos sentamos, la forma en que nos paramos, la forma en que caminamos y corremos. Pero con ejercicios simples, cualquiera puede aprender a curar su dolor musculoesquelético crónico y prevenir que se desarrollen futuros dolores, lesiones y problemas en las articulaciones.
El Secreto del Alivio del Dolor explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions–all without medication or surgery.
Best of all, Clinical Somatics puts the power in your hands. You don’t need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is El Secreto del Alivio del Dolor–your key to taking back your body from a lifetime of pain.
El Secreto del Alivio del Dolor gives hope to millions of pain sufferers, letting them know that they have the ability to relieve and eliminate their own pain through a gentle process of re-educating the nervous system.
“I have never experienced the profound effects that I have experienced in just these few weeks – now that really tells me a lot! I only wish that I had known about Somatics long before now. What a pity this movement system is not more widely known and practiced – in schools, hospitals, prisons, corporate offices – the world would truly be a better place for all!”
-Mary Jo M.
“This is the best program I have encountered. I am a military veteran, with two tours to Afghanistan and have scoliosis which became much worse due to all the heavy lifting and carry overseas. These exercises have released the muscles and I am almost back to normal.”
-Alisa
“I have had many different types of physical therapy as the result of a moped accident thirty years ago. Somatics is the only approach that has any lasting effect.”
-Marcia Thomas
“Somatics has totally transformed my life. It started with back and anxiety problems. After my first class I didn’t want to move. I felt totally at ease and peace. I wasn’t anxious and my back pain was almost nonexistent. After a couple weeks of classes my back pain had subsided. I practice every single day. It has helped not only my back pain but has completely calmed my nervous system.”
-Brittany M.
“After the first month of doing Clinical Somatics exercises, my back and sciatica pain are basically gone. My chiropractor told me to keep doing the Somatics exercises, which I have incorporated into my daily routine. In fact, after three years of chiropractic treatment, I no longer need to continue my visits. Thank you, thank you, thank you, Sarah, for this gift that keeps on giving!”
-Roz
“Somatics has brought back my quality of life. I have a spinal condition called spondylolisthesis with pars fracture (Grade II). What it entails for me: back pain, sciatica, protrusion of vertebrae, etc. I have been using the daily Somatics exercises consistently for the past two months. I can say without hesitation these exercises work. All the benefits as described here and in my readings have been enlightening. Moreover, living without the pain and discomfort is life altering.”
-Bill McKinney
“The Pain Relief Secret. One word. Stellar.
This book has done a wonderful job in breaking down chronic pain by layering each chapter with research, context, and solutions for ongoing ailments. This book is for you if you’ve already tried pain killing medication or major to minor surgery. It’s a book that attempts going against the grain of short lived solutions by replacing it with solutions that can produce physiological changes for the long haul.
Como alguien que ha lidiado con el dolor crónico por sí mismo, puedo levantar la mano activamente primero y decir que este libro ha identificado puntos débiles que he superado antes mediante el uso de técnicas de este libro. El dolor crónico es la forma en que su cuerpo dice que hay algo muy mal y requiere una mentalidad diferente y un modo de movimiento diferente para que comience un buen cambio.
Por último, como profesional de la salud mental, recomendaría a cualquier persona que esté atravesando problemas de salud mental que lean este libro. Si no cree en las técnicas de respiración, deje que este libro cambie de opinión con la investigación. Si es difícil comprender la idea de que el dolor es impulsado por el cerebro, tome este libro, ya que brinda una comprensión sólida de cómo tenemos el poder de desintegrar nuestro dolor con la práctica de pasos mentales.
I will be recommending this book for all my clients who deal with chronic pain, as many are referred to me after they’ve tried everything under the sun, yet their pain persists. Thank you for writing this Sarah, my clients and I have you to thank for their growth in wellness.”
-Jacob Kountz, Associate Marriage and Family Therapist
El Secreto del Alivio del Dolor
Cómo Volver a Entrenar su Sistema Nervioso, Curar su Cuerpo y Superar el Dolor Crónico
por Sarah Warren, CCSE, RSME
Sarah Warren sufrió dos lesiones debilitantes en la espalda durante sus años como bailarina de ballet. Después de dejar la danza, aprendió sobre el trabajo de Thomas Hanna y su técnica de Educación Clínica Somática. Warren descubrió que sus lesiones, así como la tensión residual y el dolor que estaba experimentando, eran causados por patrones musculares profundamente aprendidos. Hanna había desarrollado un método de educación neuromuscular que reentrenaba estos patrones musculares dañinos. A las pocas semanas de practicar las técnicas de Hanna, Warren sintió que tenía un cuerpo completamente nuevo.
“I just wanted to express my gratitude for giving me my life back! After suffering from sciatic pain caused by a chronically tight iliopsoas muscle and uneven hips for almost a year, I have finally gotten relief. I’ve spent thousands of dollars seeing chiropractors and multiple physical therapists, none of which were able to figure out my problem, let alone help me recover. Your program is truly remarkable and the results I got from such simple movements still astonishes me. I can’t thank you enough!”
-Brian Beaumont
The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better.
Aquí está la impactante verdad: la gran mayoría del dolor que afecta a nuestros cuerpos envejecidos es autoinfligido. Es causado por la forma en que usamos nuestro cuerpo todos los días: la forma en que nos sentamos, la forma en que nos paramos, la forma en que caminamos y corremos. Pero con ejercicios simples, cualquiera puede aprender a curar su dolor musculoesquelético crónico y prevenir que se desarrollen futuros dolores, lesiones y problemas en las articulaciones.
El Secreto del Alivio del Dolor explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions–all without medication or surgery.
Best of all, Clinical Somatics puts the power in your hands. You don’t need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is El Secreto del Alivio del Dolor–your key to taking back your body from a lifetime of pain.
El Secreto del Alivio del Dolor gives hope to millions of pain sufferers, letting them know that they have the ability to relieve and eliminate their own pain through a gentle process of re-educating the nervous system.
“I have never experienced the profound effects that I have experienced in just these few weeks – now that really tells me a lot! I only wish that I had known about Somatics long before now. What a pity this movement system is not more widely known and practiced – in schools, hospitals, prisons, corporate offices – the world would truly be a better place for all!”
-Mary Jo M.
“This is the best program I have encountered. I am a military veteran, with two tours to Afghanistan and have scoliosis which became much worse due to all the heavy lifting and carry overseas. These exercises have released the muscles and I am almost back to normal.”
-Alisa
“I have had many different types of physical therapy as the result of a moped accident thirty years ago. Somatics is the only approach that has any lasting effect.”
-Marcia Thomas
“Somatics has totally transformed my life. It started with back and anxiety problems. After my first class I didn’t want to move. I felt totally at ease and peace. I wasn’t anxious and my back pain was almost nonexistent. After a couple weeks of classes my back pain had subsided. I practice every single day. It has helped not only my back pain but has completely calmed my nervous system.”
-Brittany M.
“After the first month of doing Clinical Somatics exercises, my back and sciatica pain are basically gone. My chiropractor told me to keep doing the Somatics exercises, which I have incorporated into my daily routine. In fact, after three years of chiropractic treatment, I no longer need to continue my visits. Thank you, thank you, thank you, Sarah, for this gift that keeps on giving!”
-Roz
“Somatics has brought back my quality of life. I have a spinal condition called spondylolisthesis with pars fracture (Grade II). What it entails for me: back pain, sciatica, protrusion of vertebrae, etc. I have been using the daily Somatics exercises consistently for the past two months. I can say without hesitation these exercises work. All the benefits as described here and in my readings have been enlightening. Moreover, living without the pain and discomfort is life altering.”
-Bill McKinney
“The Pain Relief Secret. One word. Stellar.
This book has done a wonderful job in breaking down chronic pain by layering each chapter with research, context, and solutions for ongoing ailments. This book is for you if you’ve already tried pain killing medication or major to minor surgery. It’s a book that attempts going against the grain of short lived solutions by replacing it with solutions that can produce physiological changes for the long haul.
Como alguien que ha lidiado con el dolor crónico por sí mismo, puedo levantar la mano activamente primero y decir que este libro ha identificado puntos débiles que he superado antes mediante el uso de técnicas de este libro. El dolor crónico es la forma en que su cuerpo dice que hay algo muy mal y requiere una mentalidad diferente y un modo de movimiento diferente para que comience un buen cambio.
Por último, como profesional de la salud mental, recomendaría a cualquier persona que esté atravesando problemas de salud mental que lean este libro. Si no cree en las técnicas de respiración, deje que este libro cambie de opinión con la investigación. Si es difícil comprender la idea de que el dolor es impulsado por el cerebro, tome este libro, ya que brinda una comprensión sólida de cómo tenemos el poder de desintegrar nuestro dolor con la práctica de pasos mentales.
I will be recommending this book for all my clients who deal with chronic pain, as many are referred to me after they’ve tried everything under the sun, yet their pain persists. Thank you for writing this Sarah, my clients and I have you to thank for their growth in wellness.”
-Jacob Kountz, Associate Marriage and Family Therapist
Sobre el Autor
Sarah Warren es Educadora Clínica Somática Certificada, Educadora Registrada de Movimiento Somático y propietaria del Centro de Movimiento Somático. Ayuda a las personas con dolor crónico de músculos y articulaciones, ciática, escoliosis y otras afecciones musculoesqueléticas a liberarse del dolor al practicar el innovador método de Educación Somática Clínica de Thomas Hanna. A Sarah le apasiona capacitar a las personas para que alivien su propio dolor, mejoren su postura y movimiento, y prevengan lesiones recurrentes y degeneración física.
Sobre el Autor
Sarah Warren es Educadora Clínica Somática Certificada, Educadora Registrada de Movimiento Somático y propietaria del Centro de Movimiento Somático. Ayuda a las personas con dolor crónico de músculos y articulaciones, ciática, escoliosis y otras afecciones musculoesqueléticas a liberarse del dolor al practicar el innovador método de Educación Somática Clínica de Thomas Hanna. A Sarah le apasiona capacitar a las personas para que alivien su propio dolor, mejoren su postura y movimiento, y prevengan lesiones recurrentes y degeneración física.