¿Qué es la Somática Clínica?
Clinical Somatics is neuromuscular education that uses the groundbreaking technique
of pandiculation to retrain muscle memory and relieve pain.
“I have never experienced the profound effects that I have in just these few weeks – now that really tells me a lot! I only wish that I had known about Somatics long before now. What a pity this movement system is not more widely known and practiced – in schools, hospitals, prisons, corporate offices – the world would truly be a better place for all!”
-Mary Jo M.
“Sarah, I heard you on the Rogue Running podcast, and your words were like a puzzle piece snapping into place. Before the podcast was over, I had purchased the Level One Course. After 19 years of chronic pain…within 10 days it was all gone. Shoulder, back, feet, knees, neck, all gone. It makes me tear up as I write this, thinking about it. Words cannot describe, so I will not try.”
-Chris Werts
“I have never experienced the profound effects that I have in just these few weeks – now that really tells me a lot! I only wish that I had known about Somatics long before now. What a pity this movement system is not more widely known and practiced – in schools, hospitals, prisons, corporate offices – the world would truly be a better place for all!”
-Mary Jo M.
“Sarah, I heard you on the Rogue Running podcast, and your words were like a puzzle piece snapping into place. Before the podcast was over, I had purchased the Level One Course. After 19 years of chronic pain…within 10 days it was all gone. Shoulder, back, feet, knees, neck, all gone. It makes me tear up as I write this, thinking about it. Words cannot describe, so I will not try.”
-Chris Werts
Entonces, ¿la memoria muscular está causando mi dolor?
Most chronic pain, joint degeneration, and recurring injuries are caused by the way we use our bodies – the way we sit, stand, and move throughout our lives. And our nervous system is responsible for telling us how to use our bodies. Our nervous system tells us which muscles to contract, when to release them, and how to hold our bodies when we’re just sitting or standing still.
As we grow up, our nervous system actually learns how to make us do these things. The more we repeat a certain posture or movement, the more deeply learned that muscular pattern becomes. After a while, our patterns become so deeply learned that we don’t even have to think about them. This is what we call muscle memory.
Muscle memory is a wonderful thing, because it allows us to get through our daily lives efficiently. But unfortunately, sometimes we learn patterns that damage our bodies–like sitting hunched over at a computer. The only way to change these deeply learned muscular patterns is to re-educate the nervous system.
And that is what Clinical Somatics does. It engages the nervous system in an active learning process that consists of very slow, focused, conscious movements. The movement techniques used in Clinical Somatics teach the nervous system how to release chronic muscle tension and stand and move in natural, efficient ways so that you aren’t putting yourself in pain or doing damage to your body.
Want to learn more? Read El Secreto del Alivio del Dolor!
¿Qué condiciones pueden ayudar la Somática Clínica?
La Somática Clínica pueden aliviar y prevenir las siguientes condiciones funcionales:
¿Qué condiciones pueden ayudar la Somática Clínica?
La Somática Clínica pueden aliviar y prevenir las siguientes condiciones funcionales:
¿Cómo puede la Somática Clínica cambiar mi vida?
Incluso si no tiene una condición de dolor diagnosticada, la Somática Clínica puede tener un impacto enorme en su salud al:
Experimente una tensión muscular reducida
Experimente el alivio del dolor
Son capaces de reducir o eliminar los analgésicos
¿Cómo puede la Somática Clínica cambiar mi vida?
Incluso si no tiene una condición de dolor diagnosticada, la Somática Clínica puede tener un impacto enorme en su salud al:
Experimente el alivio del dolor
Experimente una tensión muscular reducida
Son capaces de reducir o eliminar los analgésicos
¿Por qué la Somática Clínica es único y tan eficaz?
Clinical Somatics is far more effective than massage, chiropractic, and other similar therapies
because it addresses the underlying cause of most muscle and joint pain:
La forma en que funciona el sistema nervioso.
¿Es la Somática Clínica adecuada para mí?
Primero, ¿usted y su médico han descartado que la causa de su problema sea una enfermedad, infección o daño estructural?
Si la respuesta es sí, entonces es bastante seguro decir que su dolor, lesión recurrente o problema de postura o movimiento es el resultado de la forma en que está usando su cuerpo.
Second, do you like the idea of being
self-sufficient and not relying on others to relieve your pain?
Si le gusta la idea de participar en un proceso de aprendizaje y cuidarse practicando ejercicios suaves, ¡Somática Clínica es una buena opción para usted!
¡EMPIECE HOY!
Los Cursos de Nivel Uno y Dos
Learn the exercises in the comfort of your home with the Level One and Two Courses. These online courses teach Clinical Somatics exercises one-by-one through video demonstrations, audio classes, and written explanations. The courses are appropriate for all ages and fitness levels.
¡EMPIECE HOY!
Los Cursos de Nivel Uno y Dos
Learn the exercises in the comfort of your home with the Level One and Two Courses. These online courses teach Clinical Somatics exercises one-by-one through video demonstrations, audio classes, and written explanations. The courses are appropriate for all ages and fitness levels.